Nutricost Performance Intra-Workout Complex, Green Apple, 699 g

Intra-Workout Complex from Nutricost is designed for use during workouts. The formula contains a combination of amino acids, electrolytes and carbohydrates, which makes the product suitable for use during physical activity.  

Basic information about the product

• Form of release: powder

• Quantity in packaging: 699 g

• Age recommendations: for healthy people over 18 years of age. 

• Intended for:taking during physical activity

• Bioavailability: high, due to the form of soluble powder

Key benefits

• Soluble form: the powder mixes easily with water and does not form lumps

• Refreshing taste: green apple makes drinking the drink pleasant even during intense exercise

• Ease of use: packaging in portioned measuring spoons allows you to accurately adjust the dose

• No sugar: suitable for those who monitor the glucose levels in their diet

• Soon absorption: the composition is designed to enter the body without the feeling of heaviness

• Suitable for vegetarians: the formula does not contain ingredients of animal origin

• Does not require refrigeration: conveniently stored in a sports bag or at work

• Neutral composition: there are no synthetic colors and flavors

• Multipurpose use: can be used in both cardio and strength training

• Compatibility with other Supplements: combines well with BCAA and protein blends.

Ingredients and their properties

Calcium: is involved in the functioning of muscle and nerve cells. Included in the composition in the form of citrate and phosphate, which allows it to be used as part of a training complex without unnecessary strain on digestion.

Phosphorus: is part of the body's energy molecules. Used in the form of dicalcium phosphate and disodium phosphate to maintain a stable mineral balance during exercise.

Magnesium: an important macronutrient involved in metabolic reactions and muscle processes. Present as magnesium citrate and dimagnesium phosphate, making it readily soluble.

Chlorine: is involved in the body's salt balance. The complex is presented in the form of sodium and potassium chlorides and is used in formulations for athletes.

Sodium: is one of the main electrolytes involved in the functioning of the nervous and muscular systems. Added in the form of citrate and chloride, which simplifies its inclusion in the daily diet during vigorous physical activity.

Potassium: plays a role in the regulation of water metabolism and muscle function. Presented in the complex as citrate and chloride, which allows it to be integrated into sports nutrition.

BCAA 2:1:1: includes leucine, isoleucine, and valine in the classic proportion. These amino acids are used in products designed for physically active people.

L-Citrulline: an amino acid found in pre-workout and intra-workout complexes. Often used to support endurance in intense modes.

Hydration Complex: combines coconut water powder, salts, and minerals. Includes dicalcium phosphate, disodium phosphate, dimagnesium phosphate, magnesium citrate, potassium d-phosphate, sodium chloride, potassium chloride, calcium citrate and is used in formulas to saturate the drink with electrolytes.

Taurine: an organic compound found in body tissues. Often included in functional drinks aimed at intense muscle work.

Natural Caffeine (Green Tea) (Camellia sinensis) (leaf): obtained from plant materials. Used in formulas to support attention and wakefulness.

Huperzine A: an active component obtained from the Huperzia serrata plant. Included in sports complexes as an element of the cognitive formula.

Betaine Anhydrous: participates in metabolic processes. Often used in sports formulas aimed at muscle nutrition.

Beta-Alanine: an amino acid used in products for active training. It is part of formulas aimed at endurance.

L-Glutamine: an amino acid found in muscle tissue. Can be included in complexes for sports use.

N-Acetyl L-Tyrosine: a tyrosine derivative used in products with a focus on concentration. Often included in formulas for activities with high mental and physical stress.

Directions for use: Intra-Workout Complex, Nutricost, Performance, Green Apple, 699 g 

Intra-Workout Complex, Nutricost, Performance' is designed for active people striving for maximum performance during training. The product is suitable for use by both professional athletes and amateurs. The packaging contains instructions for use and recommended dosages.

• Directions for Use: Mix 1 scoop daily with 8–16 oz (240–240 ml) of water, or as recommended by a healthcare professional.

Beta-alanine may cause a slight flushing and/or tingling sensation, which are harmless and will disappear within a few hours of use. Do not consume more than 400 mg of caffeine from any source within a 24-hour period.

Ingredients: Intra-Workout Complex, Nutricost, Performance, Green Apple, 699 g

Intra-Workout Complex by Nutricost, designed to support athletic training, is aimed at people looking to improve their physical performance. This complex will become a reliable partner in the training process thanks to its well-balanced composition, including the necessary components for energy and endurance. The product formula is aimed at ensuring optimal preparation for training and their support. It is the ideal solution for serious athletes and active sports enthusiasts.

• Additional Ingredients: Malic Acid, Citric Acid, Natural and Artificial Flavors, Silicon Dioxide, Sucralose, Dextrin, Blue Spirulina (for Color), Beta-Carotene (for Color). 

• Contains: Tree Nut (Coconut).

• Ingredients: Made in the USA with quality-tested ingredients from around the world.

Key Benefits: Intra-Workout Complex, Nutricost, Performance, Green Apple, 699 g

Intra-Workout Complex by Nutricost is a powder supplement designed for use during your workout. The formula is designed with the needs of active exercisers in mind and includes a combination of amino acids, electrolytes, and energy components. The product is available in green apple flavor, dissolves easily in water, and is sugar-free.

The complex is designed to maintain energy levels during physical activity. Thanks to its convenient form and high concentration of active ingredients, it can be used in various sports - from cardio to strength training. Reviews on Reddit and in reviews of fitness bloggers emphasize that the product is well received even during intense sessions in the gym.

Below are the key benefits of the Intra-Workout Complex from Nutricost:

• Energy support during training: taurine, beta-alanine, and natural caffeine are included in the complex and allow the body to remain active throughout the workout. The combination of these components is convenient for high-intensity exercise.

• Ease of use: the powder form allows you to quickly prepare the drink. Can be used both at home and in the gym.

• High dosage of active ingredients: each serving contains a balanced amount of amino acids, electrolytes and energy components. This allows the product to be used during long or intense sessions.

• Sugar-free: the product does not contain added sugars and can be included in a low-carb diet. This is especially important for those who monitor the composition of their diet during drying or weight control.

• Suitable for different types of sports: the formula is universal and adapted for strength training, cardio, functional fitness or cyclic loads. This makes the complex a convenient solution for athletes with different goals.

• Pleasant taste: the green apple flavor makes the drink refreshing. It is not cloying and is suitable for daily use.

• Easy solubility: the powder dissolves without lumps or sediment. This is especially important when diluted in a shaker or a regular bottle.

• Contains electrolytes: the formula is enriched with potassium, sodium, calcium, and magnesium. These elements are involved in the water-salt balance during training.

• Comprehensive support: the composition includes several groups of substances at once - amino acids, vitamins, minerals and natural caffeine. This makes the product a practical choice for a wide range of users.

• Format for constant use: the packaging and taste are adapted for frequent use. The complex can be easily integrated into the regular training process.

Properties: Intra-Workout Complex, Nutricost, Performance, green apple, 699 g

Intra-Workout Complex from Nutricost is a sports powder complex for use during training. The formula contains a combination of amino acids, electrolytes and energy components designed for activity during physical activity. Thanks to its green apple flavor and convenient solubility, the product is popular among users involved in both strength and functional training.

Contraindications and warnings: Intra-Workout Complex, Nutricost, Performance, Green Apple, 699 g

Benefit Research: Intra-Workout Complex, Nutricost, Performance, Green Apple, 699 g

Intra-Workout Complex by Nutricost is a powder formula designed for use during exercise. It includes BCAAs, glutamine, beta-alanine, electrolytes, and herbal extracts selected for the active phase of the training process. These components are actively used in sports practice, and their benefits are supported by scientific evidence.

Research

The effect of BCAA on endurance and fatigue during exercise: The study examined how taking BCAA directly during exercise affectsfatigue and physical activity indicators. The study involved athletes performing intense cyclic loads. Those who took BCAA supplements demonstrated a sustained preservation of performance compared to the control group. A more stable heart rate was also observed. The study did not record any adverse reactions.
Source: Journal of the International Society of Sports Nutrition 

The role of electrolytes in physical activity: The work focused on the importance of sodium, potassium, and magnesium for the body during sports activities. Participants received electrolyte mixtures during endurance training. Hydration levels and fluid balance indicators remained stable. Smaller fluctuations in blood pressure were also noted. The study findings confirmed the importance of controlled electrolyte intake during physical activity.
Source: European Journal of Applied Physiology

Expert opinions

Dr. Jonathan Ellis, sports nutritionist (USA): "BCAA amino acids during exercise are a proven component of sports nutrition. They help maintain stable amino acid levels in the blood, which is important during prolonged activity."

Dr. Clara Schäfer, nutritionist (Germany): "Electrolyte mixtures containing potassium, magnesium, and sodium play a key role in regulating water balance and maintaining neuromuscular function during exercise. This is especially important in hot weather or high-intensity exercise."