Scottish Oatmeal, Bob's Red Mill, 567 g
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| Composition: | |||
| Serving: 1 bun (47g dry mix) | |||
| Servings Per Container: 12 | |||
| Blend | Prepared | ||
| Calories | 170 | 230 | |
| Calories from fat | 10 | 80 | |
| Per serving | % DV** | ||
| Total Fat | 1 g * | 2% | 14% |
| Saturated fat | 0 g | 0% | 25% |
| Trans Fat | 0g | ||
| Cholesterol | 0 mg | 0% | 7% |
| Sodium | 340mg | 14% | 14% |
| Total Carbs | 35g | 12% | 12% |
| Dietary fiber | 3 g | 14% | 14% |
| Sugar | 11g | ||
| Protein | 4 g | ||
| Vitamin A | 0% | 4% | |
| Vitamin C | 0% | 0% | |
| Calcium | 6% | 6% | |
| Iron | 10% | 10% | |
| * Sum in the mixture. ** daily requirement is based on a diet of 2000 calories. your daily the norm can be higher or lower depending on your calorie needs. |
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than than | 65 g | 80 g |
| Fat | Less than | 20g | 25 g |
| Cholesterol | Less than | 300 mg | 300 mg |
| Sodium | Less than | 2,400 mg | 2,400 mg |
| Total Carbs | 300 g | 375 g | |
| Dietary fiber | 25 g | 30g |
Scottish Oatmeal (Scone Mix) contains flour from the best oats, whole wheat, raisins and spices for baking traditional buns. It is an easy and delicious way to enjoy whole grain baked goods. Wheat flour contains protein, iron, fiber and vitamins. Whole grain oats are also incredibly nutritious. Oats contain a special type of cholesterol-lowering fiber called beta-glucan. Oats contain more protein, healthy fats, and carbohydrates than most other whole grains. Pure oats are one of the best natural sources of fiber available. Combined with natural fruit sweeteners, this delicious flour is used in diets low in saturated fat and cholesterol and is an excellent healthy food product. On the Biotus website, you can also get acquainted with the products, get full information from our consultants .
Bob's Red Mill Oatmeal Flour is made the old-fashioned way and retains all the nutrients of whole grains. Made GMO free, from grain grown without the use of pesticides and other chemical components. It is 100% natural and vegetarian.
Diets high in whole grains and other plant foods low in fat, saturated fat and cholesterol may reduce the risk of heart disease. vascular diseases and certain types of cancer. On the Biotus website you can get acquainted with the products, purchase healthy cereals, and also get full information from our consultants.
Bob's Red Mill , Scone Mix, Scottish Oatmeal with Raisins
Use: baking recipe: 1 packet Scotch Oatmeal Mix; 3/4 cups water; 1/2 cup cold butter or margarine.
Preheat oven to 220º. Combine all the ingredients together until a dough is formed. Cut the butter into pieces before adding to the flour and stir with the dry mixture until small peas form. Up to add water until a soft dough forms. Divide the mixture in half. Make a circle from one piece, cut each circle into 6 wedges. Bake for 15 minutes or until slightly golden. You can add 2/3 cup of your favorite chopped nuts.
Other Ingredients: rye flour, unbleached white flour (wheat flour, barley flour malt, niacin, iron, thiamin, riboflavin, folic acid), miniature raisins, cane sugar, scotch oats, rolled oats, sweet whey (milk), buttermilk powder (milk), baking powder (sodium bicarbonate, sodium acid pyrophosphate , cornstarch, monocalcium phosphate), cinnamon, sea salt (magnesium carbonate), nutmeg, soda.
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