Oatmeal (Gluten Free), Oats, Bob's Red Mill, 680 g
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| Ingredients: | ||
| Serving: 1/4 cup (44) | ||
| Servings Per Container: 15 | ||
| One serving | % of daily requirement* | |
| Calories | 170 | |
| Fat Calories | 25 | |
| Total Fat | 3g | 5% |
| Saturated fat | 0.5 g | 3% |
| Trans fats | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total Carbs | 29g | 10% |
| Dietary fiber | 5 g | 19% |
| Sugars | 0 g | |
| Protein | 7 g | |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 2% | |
Iron | 10% | |
| * Daily requirement based on diet at 2000 calories. Your daily intake may be higher or lower depending on your calorie needs. |
| Calories and: | 2,000 | 2,500 | |
| Total Fat | Less Than | 65g | 80g |
| Fat | Less Than | 20 g | 25 g |
| Cholesterol | Less than | 300 mg | 300 mg span> |
| Sodium | Less than | 2,400 mg | 2,400 mg |
| Total Carbs | 300 g | 375 g | |
| Dietary fiber | 25 g | 30g |
Oatmeal (Gluten Free)Traditionally used for breakfast cereal (whole grain). This cereal is an excellent source of protein and fiber. For the production of porridge, nutrient-rich oats are used, from which you can cook oatmeal porridge with a soothing and enveloping texture for the stomach. Oatmeal porridge is hearty and high in calories, so it is recommended to eat it for breakfast. Combined with natural fruit sweeteners, this delicious porridge is used in diets low in saturated fat and cholesterol and is an excellent product for a healthy diet.
Diets high in whole grains and other plant foods low in fat, saturated fat, and cholesterol may reduce the risk of heart disease and certain cancers. On the Biotus website you can get acquainted with the products, purchase healthy cereals and ready-made products from them, as well as get complete information from our consultants.
Bob's Red Mill, Gluten Free Steel Cut Oats
Cooking Method: Make the best oatmeal in the world at home !
Bring 3 cups of water and 1/4 teaspoon salt (optional) to a boil. Add 1 cup of gluten-free oatmeal. Cover, remove from heat and set aside for a few minutes.
Serve: with milk, cream or a piece of butter, adding brown sugar, honey or maple syrup for sweetness, fresh or dried fruit, raisins, nuts, or a pinch of cinnamon.
Other Ingredients: whole grain oats.
Store in a cool, dry place.
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