Natural Lamb Peas, Garbanzo Beans, Eden Foods, Organic, 454 g

Description

Lamb peas (chickpeas) is one of the most popular and delicious beans in the Middle East and India . Chickpeas (garbanzo beans) are a good source of fiber, protein and iron. Eating garbanzo beans from whole grains on a vegetarian diet can provide you with a protein that is comparable to meat or dairy products. The flour made from these tasty beans adds a sweet, rich flavor to baked goods. Chickpeas are popular in Middle Eastern and Indian cooking, and are also a great ingredient for gluten-free baked goods. Garbanzo bean flour is good for adding to cakes or bread (up to 25%). It can also be used to thicken soups, sauces or gravies. These round, irregularly shaped, creamy beans have a firm texture and a mild, nutty flavor. They retain their shape even after cooking.
Chickpeas are a great addition to casseroles, salads and soups because they are high in protein and fiber without the fat. You can learn more from the consultants on the Biotus website. Roasted mutton peas make a fantastic and healthy snack. Toss it with a little olive oil, sprinkle with salt and pepper, and then bake in the oven until crispy. Diets rich in whole grains and other plant foods that are low in fat, saturated fat, and cholesterol may reduce the risk of heart vascular disease and some types of cancer. In the Biotus online store you can view and, if desired, purchase a variety of products.

Eden Foods, Organic Garbanzo Beans, 16 oz (454 g)

Use: cooking: 1 cup mutton peas; 4 cups of water. Soak the beans overnight. Drain water and rinse beans. Add 4 cups of water to 1 cup of mutton peas. 1 cup beans Yield 2 - 2 1/2 cups cooked beans. Cooked beans will keep up to 1 week in the refrigerator and up to 6 months in the freezer.

 Other Ingredients: Lamb peas p>

 Warning:

Store in a cool, dry place.