Daily Multi, Ultra Real Food Multi, Swanson, for Men, 90 Vegetarian Capsules

Serving Size:  3 Vegetarian Capsules

Servings:  30

Amount per serving

% of daily requirement**

Vitamin A (vegetarian natural beta-carotene)

1501 mcg RAE

167%

Vitamin C (Acerola Extract)

45mg

50%

Vitamin D (Ergocalciferol from Earthlight® Whole Foods (Agaricus bisporus))

7.5µg

38%

Vitamin E ((Biogurt ™) (Lactobacillus bulgaricus))

33.5mg

223%

Vitamin K2 (algae)

50 mcg

42%

Thiamin (PANMOL® B-COMPLEX (quinoa sprout))

0.75mg

63%

Riboflavin (PANMOL® B-COMPLEX (quinoa sprouts))

0.84mg

65%

Niacin (PANMOL® B-COMPLEX (quinoa sprouts) )

10mg NE

63 %

Vitamin B6 (PANMOL® B-COMPLEX (quinoa sprouts))

1mg

59%

Folate (PANMOL® B-COMPLEX (quinoa sprout))

200mcg DFE

50%

Vitamin B12 (PANMOL® B-COMPLEX (quinoa sprouts))

3 mcg

125%

Biotin (PANMOL® B- COMPLEX (quinoa sprouts))

150µg

500%

Pantothenic acid (PANMOL® B-COMPLEX (quinoa sprouts))

5mg

100%

Calcium (Aquamin™ algae minerals (Lithothamnion spp.))

128mg

10%

Iodine (algae)

75µg

50%

Magnesium (Aquamin™ Algae Minerals (lithotamnion))

9 mg

2%

Sensoril® Ashwagandha (Withania somnifera) (root and leaf extract)

125mg

*

Seed Extract pumpkin (Curcubita pepo)

50 mg

*

So Palmetto Extract (Serenoa repens) (fruit)

50mg

 *

*Daily requirement not determined.

** Percentage of daily requirement based on a 2000 calorie diet.