Multivitamins and Minerals, Biotus, 60 capsules

About the product

Do you feel constantly tired lately, and getting up in the morning is becoming increasingly difficult? In today's fast-paced, stress-filled lifestyle, it can be difficult to get all the necessary nutrients from food alone. Multivitamins and minerals from Biotus are designed to replenish essential vitamins and minerals and provide daily support. This balanced complex helps maintain vitality, support the nervous system, and strengthen the body's defenses. Regular intake allowsthe bodyto quickly adapt to stress, maintain a high level of cognitive functions and support the health of the skin, hair and nails.

• Release form: 60 capsules.
• Recommended daily serving: 1 capsule.
• Recommended age:adults from 18 years.

Why take

• Immune defense support - thanks to the content of vitamins C, D3 and zinc, the complex promotes normal functioning of the immune system, allowing the body to resist external factors.

• Increased energy levels and reduced fatigue— a full spectrum of B vitamins combined with magnesium is involved in energy metabolism, allowing you to remain active throughout the day.

• Nervous system health — magnesium and B vitamins help improve the functioning of the nervous system, which is important for maintaining emotional stability and concentration under stress.

• Antioxidant cell protection — vitamin E, selenium, copper and manganese protect cells from oxidative stress, maintain overall body tone, skin health and the strength of keratin structures (hair and nails).

Instructions for use

Quantity per day: 1 capsule per day.

When to take: Adults take 1 capsule per day during meals with plenty of water.

Works better with:

• Omega-3 fatty acids - since vitamins A, D, E and K2 are fat-soluble, the presence of healthy fats in the diet significantly increases their absorption.

You should avoid combinations with:

• Large amounts of caffeine (strong tea, coffee) -tannins and caffeine can interfere with the absorption of some minerals, particularly iron and calcium. Take at least a 30-60 minute break between taking the complex and drinking coffee.
• Other multivitamins without monitoring your tests— to prevent an excess.

Storage conditions: Store in the manufacturer's packaging, in a dry, dark place at a temperature not exceeding 25°C and at a relative humidity of no more than 75%, out of the reach of children.

Contraindications and warnings

• Warnings: Not recommended for individuals with individual sensitivity to any of the components, for children under 18 years of age, pregnant women, and women who are breastfeeding. A dietary supplement should not be used as a substitute for a varied diet.

• Dosage: Do not exceed the recommended daily intake. Excessive consumption does not accelerate the results and may be harmful to the body.

• Consult a doctor: Before taking any dietary supplement, be sure to consult with a doctor or a qualified healthcare professional, especially if you are pregnant, nursing, have a chronic medical condition or are taking other medications.

• Product Status: This product is a dietary supplement. This is not a medicine. It is not intended to diagnose, treat, or prevent disease.

Frequently Asked Questions (FAQ)

Can I take this complex on an empty stomach?

It is best to take multivitamins with food. This will not only reduce the risk of mild stomach discomfort, but also allow fat-soluble components (vitamins A, D, E, K2) to be properly absorbed thanks to the fats contained in food.

When will I feel the results from taking vitamins?

Supplements work cumulatively. As a rule, the first changes in the form of improved overall tone and energy levels can be noticed after 2-4 weeks of regular use, when the body replenishes the basic deficiency.

What is the best time of day to take these vitamins?

The optimal time is morning or afternoon. B vitamins and vitamin C can have a mild energizing effect, maintaining activity. Therefore, taking them in the evening can sometimes interfere with sleep.

Is it normal for the color of my urine to change while taking vitamins?

Yes, this is a completely normal reaction of the body. The complex contains B vitamins (in particular, riboflavin - vitamin B2), which are water-soluble. Your body takes exactly as many nutrients as it needs at a given moment, and eliminates the excess naturally, which can give the urine a brighter yellow tint. This is normal.

Research on the benefits

The effect of multivitamin complexes on overall health.Research confirms that regular intake of balanced complexes will maintain normal micronutrient levels in adults, which has a positive effect on immune function and energy metabolism.
Source: PubMed (National Institutes of Health)

The role of micronutrients in supporting immunity. Scientific reviews demonstrate that components such as zinc, selenium, vitamins C and D are critical for normal T-cell function and the body's overall resistance to infections.
Source: PubMed (National Institutes of Health)

B Vitamins and Cognitive Function.Research from Harvard Medical School indicates a direct link between adequate levels of vitamins B6, B9 (folic acid), and B12 and the stability of the nervous system, as well as the preservation of cognitive abilities in adults.
Source: PubMed (National Institutes of Health)