Women's 18+ Multivitamin, KAL, 2 Per Day, 60 Vegetarian Capsules
Sold out
Keep your rhythm with the My Nutri Week brand! 
| Serving Size: 2 vegetarian capsules | ||
| Servings Per Container: 30 | ||
| Amount Per Serving | % of Daily Value | |
| Vitamin A (beta-carotene) | 900 mcg | 100% |
| Vitamin C (ascorbic acid) | 90 mg | 100% |
| Vitamin D (cholecalciferol) (derived from algae) | 20 mcg | 100% |
| Vitamin E (d-alpha tocopherol) | 15 mg | 100% |
| Vitamin K (phylloquinone) | 120 mcg | 100% |
| Thiamin (thiamine mononitrate) | 1.2 mg | 100% |
| Riboflavin (riboflavin-5-phosphate) | 1.3 mg | 100% |
| Niacin (niacinamide) | 16 mg | 100% |
| Vitamin B6 (pyridoxine hydrochloride) | 1.7 mg | 100% |
| Folate (353 mcg folic acid) | 600 mcg DFE | 100% |
| Vitamin B12 (methylcobalamin) | 500 mcg | 20833% |
| Biotin | 2500 mcg | 8333% |
| Pantothenic acid (calcium pantothenate) | 5 mg | 100% |
| Choline (bitartrate) Choline) | 27 mg | 5% |
| Calcium (from Lithothamnion algae) | 25 mg | 2% |
| Iron (ferrous bisglycinate) | 18 mg | 100% |
| Iodine (seaweed) | 150 mcg | 100% |
| Magnesium (magnesium hydroxide) | 60 mg | 14% |
| Zinc (bisglycinate Zinc) | 11 mg | 100% |
| Selenium (selenium glycinate) | 55 mcg | 100% |
| Manganese (manganese bisglycinate) | 2.3 mg | 100% |
| Chromium (Chromium Picolinate) (Chromax®) | 200 mcg | 571% |
| Molybdenum (Molybdenum Glycinate) | 45 mcg | 100% |
| Potassium (Citrate potassium) | 99 mg | 2% |
| L-theanine | 200 mg | * |
| Inositol | 20 mg | * |
| Vitex (Vitex agnus-castus) (extract fruits) | 20 mg | * |
| Silica (derived from bamboo) | 10 mg | * |
| Boron (organoboron glycine) | 5 mg | * |
| Complex microelements | 5 mg | * |
| PABA | 2 mg | * |
* Daily Value not established.
Other Ingredients: vegetable cellulose capsule, stearic acid, cellulose, modified tapioca starch, citric acid, maltodextrin, silicon dioxide, gum arabic, sodium alginate, pea starch.
About the product
Do you experience sudden mood swings before your period, notice brittle nails, or pale skin? A deficiency in iron, biotin, and B vitamins often causes these conditions in women. Multivitamins for women 18+ from KAL is a complex designed to replenish essential micronutrients. Vitamins, minerals, as well as vitex extract and L-theanine are required for the proper functioning of the nervous system and a stable emotional background during PMS, and biotin with silicon act as essential building blocks for maintaining smooth skin, hair and nail structure.
Release form: 60 vegetarian capsules.
Recommended daily serving: 2 capsules.
Recommended age: adults from 18 years.
Certification and features: GMP quality standard, suitable for vegetarians and vegans, does not contain GMOs, gluten..
Why take
Emotional background and nervous system - the complex contains L-theanine and vitex extract, which are involved in mood regulation, especially during PMS. B vitamins are an important component for the functioning of the nervous system.
Immunity and cell protection - zinc, selenium and vitamin C are required for the proper functioning of immune cells. These antioxidants are involved in protecting the body from oxidative stress.
Beauty of skin, hair and nails - high concentrations of biotin and silicon from bamboo act as building blocks for structural proteins. These elements are essential for maintaining hair density and skin elasticity.
Iron deficiency replenishment - iron bisglycinate in the composition is fully absorbed by the digestive tract. Iron plays a key role in the transport of oxygen to every cell in the body.
Instructions for use
Quantity per day: 2 capsules per day.
When to take: Take two (2) vegetarian capsules daily with a meal or glass of water. Use only as directed..
Works best when combined with:
Omega-3 fatty acids — they are required for the complete absorption of fat-soluble vitamins (A, D, E, K) present in the complex.
Avoid combinations with:
Additional iron or iodine preparations — simultaneous use may cause exceeding the permissible daily intake of these minerals.
Storage conditions: Keep out of reach of children. Do not use if safety seal is broken or missing. Store in a cool, dry place.
Contraindications and Warnings
Warnings: Not intended for use by persons under 18 years of age.Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under six. In case of accidental overdose, call a doctor or poison control center immediately. Do not use if you have hyperthyroidism.
Dosage: Do not exceed the recommended daily intake. Excessive consumption does not accelerate the results and may be harmful to the body.
Consultation with a doctor: Before taking any dietary supplements, be sure to consult with a doctor or a qualified healthcare professional, especially if you are pregnant, nursing, have a chronic medical condition, or are taking other medications.
Product Status: This product is a dietary supplement. It is not a drug. Not intended to diagnose, treat, or prevent disease.
Frequently Asked Questions (FAQ)
Is this complex suitable for women over 50?
This supplement is designed to meet the needs of women aged 18 years and older. However, older women may require different proportions of micronutrients, for example, less iron or more calcium. Before changing the complex, you should consult a specialist.
Can I take these vitamins on an empty stomach?
Taking them on an empty stomach may cause discomfort due to the presence of iron and zinc. It is recommended to take the capsules with a full meal for comfortable digestion and optimal absorption of nutrients.
Why is Vitex (Chasteberry) included?
Chasteberry has traditionally been used in women's formulas for its role in regulating the menstrual cycle. This herbal ingredient acts as a mood stabilizer during PMS.
Do I need to take additional vitamin D when using this complex?
Each serving contains 20 mcg (800 IU) of vitamin D, which is the basic daily requirement. If your tests indicate a significant deficiency, you may need to take it separately, but this is worth discussing with your doctor.
Research on the benefits
Study of the role of L-theanine in stress regulation. Data demonstrate the involvement of L-theanine in balancing the emotional background in people exposed to psychological stress.
Source: PubMed - L-Theanine reduces psychological and physiological stress responses
Analysis of the use of Vitex extract in premenstrual syndrome. A review of clinical trials indicates the importance of this plant extract in stabilizing the physical and emotional state of women before menstruation.
Source: PubMed - Vitex agnus castus for premenstrual syndrome and premenstrual dysphoric disorder
I remembered my password