Melatonin, Melatonin, Swanson, 1 mg, 120 capsules

70% of this hormone is produced at night, which is why it is called the 'sleep hormone'. During sleep, melatonin restores strength, strengthens and, one might say, renews our body. People who do not receive the required amount of this hormone (due to night work, nocturnal lifestyle, insomnia, increased daylight hours, tobacco, caffeine, alcohol, antidepressants, age, etc. To prevent the loss of this hormone, you should follow simple rules: go to bed on time (before 12 am), while turning off all light sources, eat more foods such as rice, raisins, nuts, parsley, corn, tomatoes, radishes, figs, carrots in the diet. guarantees the full saturation of the body with this hormone, because the absorption of melatonin from them is extremely low.Taking Melatonin, Melatonin, Swanson, you feel a slight drowsiness after half an hour.Melatonin is not addictive, so it should be taken as directed by a doctor for a long time and as a separate dose .

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Swanson, Melatonin, 1 mg, 120 Capsules.

Use: As a dietary supplement, take one capsule with water half an hour before bedtime .

Other Ingredients: rice flour, gelatin.

Warnings: For adults only. Since melatonin can cause drowsiness, do not drive a car or use heavy equipment after taking it. Do not take this product if you are pregnant or nursing, have an autoimmune disease or depressive disorder, or are under 16 years of age. Keep out of the reach of children. Do not use if seal is broken. Store in a cool, dry place.