Melatonin, Melatonin, Sundown Naturals, 3 mg, 60 Tablets

 Melatonin - a hormone, thanks to which a person is able to distinguish between circadian rhythms, that is, to respond to the change of night and day. Since 70% of this hormone is produced at night, it can safely be called the 'sleep hormone'. While the body sleeps, melatonin restores strength, strengthens and, one might say, repairs our body. People who do not receive the required amount of this hormone (due to night work, nocturnal lifestyle, insomnia, increased daylight hours, tobacco, caffeine, alcohol, antidepressants, age, etc. To prevent the loss of this hormone, you should follow some simple rules : & nbsp; go to bed on time (before 12 o'clock at night), while turning off all light sources; eat the following foods in the diet: rice, raisins, nuts, parsley, corn, tomatoes, radishes, figs, carrots. But, unfortunately, Only the use of certain foods does not guarantee the full saturation of the body with this hormone, since the absorption of melatonin from them is extremely low.And this can be achieved with the help of a food supplement 'Melatonin'.More details on the Biotus website.

Sundown Naturals, Melatonin, 3 mg, 60 Tablets

Suggestion: 1 tablet 20 minutes before bedtime. adults.

Other ingredients: tocalcium carbonate, vegetable cellulose. Contains <2%:  silica, vegetable magnesium stearate.

Does not contain: yeast, wheat, corn, milk, eggs, soy, gluten, artificial colors and flavors. No added sugar, starch or preservatives.

Warnings:  not to be used by children under 18 years of age. Do not use if seal is broken or missing. Do not use if you work on equipment or operate a vehicle. Do not take without medical advice if pregnant or breastfeeding. Store in a dry, cool place out of the reach of children.