Melatonin, Melatonin, Source Naturals, 1 mg, 100 Tablets

Melatonin is popularly called the sleep hormone. Produced by the pineal gland, it is he who regulates our internal clock (sleep - wakefulness), not allowing them to go astray.

In order to help the body produce Melatonin on its own and in the required quantities we have to follow the rules we love to break. First – go to bed before 12 o'clock at night, turning off all light sources, & nbsp; and most importantly – get enough sleep. You can replenish the reserves of this hormone from food: rice, raisins, nuts, parsley, corn, tomatoes, radishes, figs, carrots are ready to help with this. But only scientists are increasingly inclined to think that the absorption of Melatonin from food is extremely low.

But when consuming caffeine and drugs containing caffeine: tobacco, alcohol, antidepressants and some anti-inflammatory drugs - production of & nbsp; Melatonin  is significantly reduced. Hence, sleep disturbance, frequent waking up, and as a result, insomnia.

Today, more and more often, doctors recommend that patients with sleep disorders, instead of sleeping pills, first of all make up for the lack of Melatonin with biologically active supplements.  For more detailed advice, you can contact the manager at the Biotus website.

Source Naturals, Melatonin

Recommended Use: 1 to 3 tablets at bedtime. Do not take more than 5 tablets per day without a doctor's prescription.

Other Ingredients: dicalcium phosphate, microcrystalline cellulose, stearic acid, magnesium stearate and dioxide silicon.

Warnings:  only for adults. Do not use if seal is broken or missing. Do not use if you work on equipment or operate a vehicle. Patients with autoimmune diseases, people with diabetes or other endocrine disorders, depressive disorders, or taking MAO inhibitor drugs or corticosteroids such as hydrocortisone or prednisone, as well as those who are pregnant or breastfeeding, should consult a doctor before use.  Store in a dry, cool place out of the reach of children.