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Melatonin, Melatonin, Nutricost, 10 mg, 240 capsules

from Nutricost Manufactured: United States
Product code: 97741
Barcode: 810014675787
Seller: Biotus

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Additional
Serving Size: 1 capsule
Servings Per Container: 240
Amount Per Serving% of Daily Value*
Melatonin10 mg*
* Daily Value not established.
Other Ingredients:rice flour, gelatin capsule.
Does not contain:gluten, GMOs
Not a medicinal product. Consult with your doctor before taking.
Description
Melatonin is a substance our bodies naturally produce in the dark to signal rest and sleep. When people have trouble falling asleep due to jet lag, an irregular schedule, or simply wanting to get into a routine, a supplement can be a convenient way to get an extra dose. Many people find that after taking it, they can quickly transition to a restful state and have a more restful night, especially if they've had a busy day or their schedule has been disrupted. This is especially relevant for those who travel frequently, work shifts, experience periods of stress from overwork, or simply want to establish a stable sleep routine.

  • Dosage form: capsules
  • Quantity/volume: 240 capsules per package
  • Age recommendations: for adults
  • Recommended combinations: alone or together with other supplements for an evening ritual (optional)

Key benefits

This supplement from Nutricost contains melatonin in a convenient dosage so you can easily incorporate it into your evening routine. Each capsule provides 10 mg of the substance, and the large package of 240 capsules is designed for long-term use without frequent purchases. The product is made without GMOs, without gluten, in conditions that meet strict quality standards.

  • A calm transition to sleep: you feel how your body relaxes and prepares for rest in the evening
  • A regular rhythm of day and night: the body receives a signal that it is time for sleep, which contributes to a stable schedule
  • Rest in an unfamiliar environment: convenient to take with you on trips when the usual place changes
  • Quiet nights when changing schedules:favorablyhelps the body adapt to an unusual routine
  • Deep night's rest:promotes sleep without frequent awakenings
  • Easy awakening in the morning: after a restful night, you wake up rested
  • Daily ritual before English: sleep: becomes a pleasant habit to end the day.
  • Long-term use: one package lasts a long time thanks to a large number of capsules.
  • Ease of use: the capsules are easy to swallow, without unnecessary tastes or smells.

Ingredients and their properties.

The composition contains only the necessary: ​​the main substance and additional components for the convenience of the capsule. All ingredients are selected to keep the product pure and simple. There are no unnecessary additives, which makes it suitable for daily use.

  • Melatonin. This is a substance that the body produces itself in response to darkness. It is involved in the sleep process and allows the body to understand that it is time to rest. Many people note that with additional melatonin, the evening is calmer and the night is more comfortable. The substance is present in the product at a dosage of 10 mg per capsule for ease of use.

Instructions for use: Melatonin, Nutricost, 10 mg, 240 capsules

Directions for use:as a dietary supplement, take 1 capsule daily before bedtime or at bedtime with 240-350 ml of water, or as recommended by a physician.

Contraindications and warnings: Melatonin, Nutricost, 10 mg, 240 capsules

Melatonin supplement from Nutricost is intended exclusively for adults over 18 years of age who lead a healthy lifestyle. Before taking the product, it is important to carefully read the recommendations to use it correctly and safely. Below are the main points to consider when planning use.

CategoryContraindications and warnings
AgeIntended for healthy individuals over 18 years of age
Time of administrationTake only at bedtime or shortly before bedtime
AlcoholDo not use with alcohol
DrowsinessMay cause drowsiness
ActivityDo not use while operating machinery or driving a vehicle
Special ConditionsConsult a doctor before use if you are pregnant or nursing, taking medication, or have a medical condition.
StorageKeep out of reach of children.
PackagingDo not use if safety seal is broken or missing.
Storage ConditionsStore in a cool, dry place.

Following these recommendations will help you use the supplement with an informed mind. If in doubt, always consult a specialist. The product is designed for daily use as part of a proper regimen.

Properties: Melatonin, Nutricost, 10 mg, 240 capsules

Melatonin is a natural substance produced by the body in response to darkness. This supplement combines it with a minimal set of additional ingredients, making the product simple and pure. These properties allow you to include it in your evening routine without unnecessary complications.

PropertyDescription
Chronobiotic roleParticipates in indicating the time of day for the body through the natural day-night cycle
Synthesis in the darkSecreted mainly in the absence of light, signaling the onset of nighttime
Regulation of the biological clockPresent in processes associated with the internal rhythms of the body
Night presenceConcentration increases in the dark in natural conditions
Interaction with the cycleParticipates in the processes that determine the transition from activity to rest
Simple compositionContains only the necessary substance and additional components without unnecessary additives
Capsule formThe shell providesconvenient administration and protection of the contents
Long-term supplyA large number of capsules in the package allows you to use the product for a long time
Purity of ingredientsMade without GMOs in accordance with standards

These characteristics make the supplement a convenient part of your daily routine. It is suitable for those who value minimalism in ingredients. The product allows you to organize your evening ritual around the body's natural processes.

Research on the benefits: Melatonin, Nutricost, 10 mg, 240 capsules

Melatonin has long been studied for its role in regulating circadian rhythms. Numerous studies by scientists from different countries describe how this substance participates in processes associated with adaptation to changing time zones and schedules. Below are examples of scientific data and expert opinions.

Scientific Research

  • The Effectiveness of Melatonin for Jet Lag, Shift Work, and Blindness: A review of studies found that properly timing melatonin intake accelerates adaptation to phase shifts in conditions of jet lag and shift work. The study was conducted in the UK. Source: PubMed
  • Circadian Rhythm Shift Under Simulated Night Work Conditions: In a placebo-controlled study, melatonin at doses of 0.5 mg and 3.0 mg caused a more pronounced shift in circadian rhythms compared to placebo. The study was conducted in the USA. Source: PubMed
  • Use of Melatonin for Phase Shifts and Sleep Disorders: In field and simulation studies, melatonin improved sleep quality and, in some cases, accelerated the reorganization of circadian rhythms after a phase shift. The study was conducted in the UK. Source: PubMed,

Expert opinions

  • Joanna Arendt: The British scientist notes that melatonin has chronobiotic properties and can accelerate adaptation to phase shifts in conditions of jet lag and shift work if taken at the right time.
  • Nava Zisapel: The Israeli researcher emphasizes the role of melatonin in the regulation of circadian rhythms and its involvement in processes associated with circadian sleep disorders.
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