Melatonin, Melatonin, Natural Factors, 5 mg, 180 Tablets

Melatonin is popularly called the sleep hormone. It is produced by the pineal gland and regulates our internal clock (sleep - wakefulness), not allowing them to go astray. Today, instead of sleeping pills, doctors recommend to all patients with sleep disorders, first of all, dietary supplements containing melatonin. In order to help the body produce melatonin on its own and in the required quantities, you need to follow the rules that we love to break so much. The first thing is to go to bed before 12 o'clock at night, turning off all light sources, and the main thing is to get enough sleep. You can replenish the reserves of this hormone from food: rice, raisins, nuts, parsley, corn, tomatoes, radishes, figs, carrots - we are ready to help with this with pleasure. However, the absorption of melatonin from foodstuffs is extremely low. With the use of caffeine and caffeinated drugs, tobacco, alcohol, antidepressants and some anti-inflammatory drugs, the production of melatonin is significantly reduced. For more detailed advice, you can contact the manager at the Biotus website.

Natural Factors, Stress-Relax, Melatonin

Use: dissolve 1 tablet under tongue one hour before bed before swallowing.

Other Ingredients: lactose ( milk), cellulose, natural peppermint flavor, sodium croscarmellose, magnesium stearate (vegetable grade).

Free of: artificial preservatives, sweeteners, gluten, soy, wheat, or yeast.

Warnings:

Keep out of reach of children place. Store at room temperature.

Do not use if packaging is broken.