Melatonin, Melatonin, Natrol, 3 mg, 60 Tablets

Melatonin is a hormone due to which a person is able to distinguish between circadian rhythms, that is, to respond to the change of night and day. It is he who sends animals to hibernation, and people for a night's rest. Since 70% of this hormone is produced at night, it can safely be called the 'sleep hormone'. While the body sleeps, melatonin restores strength, strengthens and, one might say, repairs our body. People who do not get enough of this hormone (due to night work, nocturnal lifestyle, insomnia, increased daylight hours, tobacco use, caffeine, alcohol, antidepressants, age, etc. To prevent the loss of this hormone, you should follow some simple rules: go to bed on time (before 12 a.m.), while turning off all light sources, eat the following foods in the diet: rice, raisins, nuts, parsley, corn, tomatoes, radishes, figs, carrots.But, unfortunately, only the use of certain foods does not guarantee the full saturation of the body with this hormone, since the absorption of melatonin from them is extremely low.And this can be achieved with the help of the food supplement TM Natrol 'Melatonin'. The supplement also contains vitamin B6, which is necessary for natural production melatonin by the body. You can learn more about this and other useful products on the Biotus website.

Natrol, Melatonin

Recommended Use: Take 1 tablet 20 minutes before bedtime.

Other Ingredients: cellulose, cellulose gum, silicon dioxide, stearic acid, magnesium stearate, maltodextrin, hypromellose, acacia gum. Consult your physician prior to use if you have an autoimmune disease, a depressive disorder, or are pregnant or nursing. Not for use by children under 12 years of age. Do not use while operating a machine or driving a vehicle. Store in a cool, dry place out of the reach of children.

Natrol, Melatonin, 3 mg