Melatonin, Mason Natural, 5 mg, 60 Tablets
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Keep your rhythm with the My Nutri Week brand! 
Serving Size: 1 tablet
Servings Per Container: 60
| Amount Per Serving | % Daily Value† |
| Vitamin B6 (pyridoxine hydrochloride) | 1 mg | 59% |
| Calcium (dicalcium phosphate) | 54 mg | 4% |
| Melatonin | 5 mg | ** |
** Daily Value Not Established.
Melatonin from Mason Natural is designed to provide nutritional support for processes associated with nighttime rest and circadian rhythms, which are formed under the influence of light, stress, and daily routine. The combination of melatonin with vitamin B6 and calcium reflects a comprehensive approach to the biological processes involved in the functioning of the nervous system and the regulation of sleep phases.
Form: tablets.
Volume: 60 tablets.
Age recommendations: for adults.
Main actions: melatonin is involved in the regulation of circadian rhythms, vitamin B6 is involved in the metabolic processes of the nervous system, calcium is included in the mechanisms of transmission of nerve signals.
Key benefits
Regulation of circadian rhythms: melatonin is involved in setting the internal biological clock, which determines the alternation of periods of wakefulness and rest. Its presence in the diet is associated with the production of stable signals indicating the onset of the night phase.
Participation in the functioning of the nervous system: Vitamin B6 is involved in the synthesis of neurotransmitters associated with the transmission of signals between nerve cells. This affects the consistency of reactions of the central nervous system in the evening.
Mineral support of neural processes: Calcium is involved in the mechanisms of nerve transmission and muscle activity. Its presence complements the overall nutritional profile of the composition.
Ease of regular use: The tablet form allows you to easily include intake into your daily schedule without complex regimens. The dosage is calculated for consistent use.
Suitable for limited diets: The composition is suitable for vegetarians and does not contain gluten, soy, and sodium, which expands the possibilities of use with various dietary restrictions.
Ingredients and their properties
Vitamin B6: Participates in amino acid metabolism and the synthesis of compounds involved in the functioning of the nervous system. Its role is associated with the processes of transmission of nerve impulses and the body's adaptation to stress.
Calcium: Included in the mechanisms of neuromuscular transmission and intracellular signaling. The mineral is involved in processes that ensure the coordinated functioning of nerve cells.
Melatonin: is a regulator of circadian rhythms and is involved in the formation of signals associated with the onset of the night period. Its participation is reflected in the synchronization of internal physiological processes with the day and night regimen.
Directions for use: Melatonin, Mason Natural, 5 mg, 60 tablets
Suggested use: Adults: Take one tablet one hour before bedtime as a dietary supplement. Do not exceed the recommended daily dose unless directed by a physician.
Ingredients: Melatonin, Mason Natural, 5 mg, 60 Tablets
Other Ingredients: microcrystalline cellulose, stearic acid, sodium croscarmellose, vegetable magnesium stearate, silicon dioxide.
Does not contain:sugar, starch, yeast, soy, corn, wheat, dairy products, fish, tree nuts, peanuts, eggs, flavors, artificial colors or flavors, preservatives, animal products, or shellfish.
Key Benefits: Melatonin, Mason Natural, 5 mg, 60 Tablets
Melatonin in the composition combines its own action with the participation of vitamin B6 and calcium, which promotes coordinated neuroendocrine and metabolic processes in the evening and at night. This combination targets the physiological mechanisms of alternating activity and rest phases without drastic interventions. The tablet form allows for a stable and predictable intake regimen within a daily routine.
Circadian rhythms: Melatonin is involved in the formation of internal biological cycles associated with the alternation of activity and rest periods. This nutrient is considered an element of the body's evening processes.
Neurotransmitter balance: Vitamin B6 is involved in amino acid metabolism and neurotransmitter synthesis, due to which the nervous processes of the transition to a state of rest proceed more orderly.
Control of evening activity: The combined action of the components is associated with a gradual decrease in excitatory signals in the nervous system as the night period approaches.
Mineral reactions: Calcium is involved in intracellular processes and impulse transmission. Its presence complements the work of other nutrients in the composition.
Coordination of components: The combination of melatonin, vitamin B6 and calcium reflects their simultaneous participation in interconnected biological processes. This interaction creates a holistic nutrient profile.
Ease of use: The fixed-dose tablet form is designed for regular inclusion in the diet without complex regimens.
Properties: Melatonin, Mason Natural, 5 mg, 60 tablets
The composition of the supplement combines melatonin, vitamin B6 and calcium, each of which is involved in its own, but interconnected physiological processes. Their simultaneous presence forms a holistic participation in the regulation of the body's nocturnal functions. Below are the main properties, disclosed in terms of biological mechanisms.
| Property | Description |
|---|---|
| Regulation of circadian rhythms | Melatonin is involved in the transmission of signals that determine the change in phases of activity and rest during the day. These processes are associated with the synchronization of the central nervous system and peripheral organs. |
| Decreased evening neural activity | At night, melatonin levels are associated with a decrease in the intensity of excitatory impulses in the nervous system. This creates conditions for the body to enter a state of rest without drastic changes. |
| Synchronization of the biological clock | The components of the composition are involved in coordinating internal rhythms with external factors, including daylight and darkness. Such synchronization is important for the stability of nocturnal physiological processes. |
| Involvement in neuroendocrine mechanisms | Melatonin and vitamin B6 are involved in the regulation of hormonal signals associated with nocturnal brain activity. These mechanisms will ensure the coordinated functioning of the nervous and endocrine systems. |
| Adaptation to changes in daily routine | The biologically active substances of the composition participate in the processes of the body's adaptation to shifts in the sleep-wake schedule. This is especially important when changing your usual routine or time zones. |
| Maintaining circadian rhythm | The combined participation of the ingredients is associated with the stability of internal cycles affecting body temperature, hormonal activity, and the functioning of the nervous system at night. |
Contraindications and warnings: Melatonin, Mason Natural, 5 mg, 60 tablets
| Contraindications and warnings | Description |
|---|---|
| Age and condition restrictions | Intended for adults only before bedtime. Not intended for use by children, adolescents, pregnant or lactating women. If you are taking any medications or have any medical conditions, consult a doctor before use. Discontinue use and consult a doctor if any adverse reactions occur. |
| Use restrictions | Do not use with alcoholic beverages, while driving a vehicle, or while operating machinery. This product may cause drowsiness. Limit use to two months with a one-week break. Keep out of reach of children. |
| Safety Seal | Do not use if seal is broken. |
| Storage Conditions | Store in a dry place at controlled room temperature: 20-25°C. |
Benefit Research: Melatonin, Mason Natural, 5 mg, 60 Tablets
Melatonin, as well as related nutrients in the composition, are discussed in the scientific literature in the context of the regulation of circadian rhythms and nocturnal neuroendocrine activity. English: Foreign publications describe its participation in the synchronization of circadian processes and the body's adaptation to changes in sleep patterns, which is confirmed by data from clinical and review studies.
Research
The role of melatonin in the regulation of circadian rhythms and sleep: the study analyzed the mechanisms of melatonin's participation in the formation of the daily biological clock and its coordination with the light-dark cycle. The results demonstrated the importance of the hormone in synchronizing the phases of sleep and wakefulness in adults.
Source: Journal of Pineal Research.Melatonin and neuroendocrine adaptation to changes in daily routine: the study examined the effect of melatonin on the processes of adaptation to shifts in the sleep schedule and the influence of stress factors. The authors noted the substance's involvement in regulating the nocturnal activity of the nervous system and hormonal signals.
Source: Sleep Medicine Reviews.
Expert Opinions
Russell Reiter, USA, University of Texas at San Antonio: The scientist notes that melatonin is a key regulator of circadian rhythms and is involved in coordinating the functioning of the nervous and endocrine systems at night, especially when the usual daily routine changes.
George Brainard, USA, Thomas Jefferson University: The researcher emphasizes the importance of melatonin as a signaling molecule that transmits information about the light regime of the environment and is involved in setting the body's internal biological clock.
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