Melatonin, MELATONIN, GNC, 3 mg, 120 tablets

Melatonin is popularly called the sleep hormone. Produced by the pineal gland, it is he who regulates our internal clock (sleep - wakefulness), not allowing them to go astray.

In order to help the body produce Melatonin on its own and in the required quantities we have to follow the rules we love to break. The first is to go to bed before 12 o'clock at night, turning off all light sources, and most importantly, get enough sleep. You can replenish the reserves of this hormone from food: rice, raisins, nuts, parsley, corn, tomatoes, radishes, figs, carrots are ready to help with this. But only scientists are increasingly inclined to think that the absorption of Melatonin from food is extremely low.

But when consuming caffeine and drugs containing caffeine: tobacco, alcohol, antidepressants and some anti-inflammatory drugs - the production of Melatonin is significantly reduced. Hence, sleep disturbance, frequent waking up and, as a result, insomnia.

Today, more and more often, doctors recommend that patients with sleep disorders, instead of sleeping pills, first of all make up for the lack of Melatonin with biologically active supplements. With this, as well as many other additives, you can find on the Biotus website. Experienced consultants will be able to choose the product that is right for you.

Melatonin, GNC MELATONIN, 3 mg, 120 tablets

Recommended use: As a dietary supplement for adults, take one tablet at bedtime with water.

Does not contain: sugar, salt, yeast, wheat, gluten, corn, soy, milk, eggs, shellfish or preservatives.

Warnings: do not use if seal is broken or missing. Do not use if you work on equipment or operate a vehicle. Patients with autoimmune diseases, people with diabetes or other endocrine disorders, depressive disorders, and those who are pregnant or breastfeeding should consult a physician before use. Store in a dry, cool place out of the reach of children.