Melatonin, Melatonin, Kirkman Labs, 3 mg, 150 Tablets

Melatonin is popularly called the sleep hormone. Produced by the pineal gland, it is he who regulates our internal clock (sleep - wakefulness), not allowing them to go astray.

In order to help the body produce Melatonin on its own and in the required quantities we have to follow the rules we love to break. First – go to bed before 12 o'clock at night, turning off all light sources, & nbsp; and most importantly – get enough sleep. You can replenish the reserves of this hormone from food: rice, raisins, nuts, parsley, corn, tomatoes, radishes, figs, carrots are ready to help with this. But only scientists are increasingly inclined to think that the absorption of Melatonin from food is extremely low.

But when consuming caffeine and caffeine-containing drugs, tobacco, alcohol, antidepressants and some anti-inflammatory drugs, the production of & nbsp; Melatonin  is significantly reduced. Hence, sleep disturbance, frequent waking up, and as a result, insomnia.

Today, more and more often, doctors recommend that patients with sleep disorders, instead of sleeping pills, first of all make up for the lack of Melatonin with biologically active supplements.  For more detailed advice, you can contact the manager at the Biotus website.

Kirkman Labs, Melatonin Chewable Tablets

Recommended Use: Chew one tablet before bed. Put the tablet in your mouth and let it dissolve slowly. Do not take more than two tablets daily.

Other Ingredients: sorbitol, mannitol, sodium starch glycolate, magnesium stearate (vegetable), melatonin, natural menthol flavor .

Free of: sugar, soy, wheat, casein, gluten, eggs, preservatives, yeast, gelatin, artificial flavors, colors, peanuts , nuts or fish.

Warnings:  use only at bedtime. Not for use by children, teenagers, or pregnant or lactating women. If you are under medical supervision, please consult your physician before taking this product.