Melatonin, Melatonin, Kirkman Labs, 150 Tablets

Melatonin is popularly called the sleep hormone. Produced by the pineal gland, it is he who regulates our internal clock (sleep - wakefulness), not allowing them to go astray.

In order to help the body produce Melatonin on its own and in the required quantities we have to follow the rules we love to break. First – go to bed before 12 o'clock at night, turning off all light sources, & nbsp; and most importantly – get enough sleep. You can replenish the reserves of this hormone from food: rice, raisins, nuts, parsley, corn, tomatoes, radishes, figs, carrots are ready to help with this. But only scientists are increasingly inclined to think that the absorption of Melatonin from food is extremely low.

But when consuming caffeine and caffeine-containing drugs, tobacco, alcohol, antidepressants and some anti-inflammatory drugs, the production of & nbsp; Melatonin  is significantly reduced. Hence, sleep disturbance, frequent waking up, and as a result, insomnia.

Today, more and more often, doctors recommend that patients with sleep disorders, instead of sleeping pills, first of all make up for the lack of Melatonin with biologically active supplements.  For more detailed advice, you can contact the manager at the Biotus website.

 Kirkman Labs, Slo-Release Melatonin

Recommended Use: 1 tablet one hour before bedtime. Attention! Swallow the tablet whole without chewing with water.

Other ingredients: microcrystalline cellulose, calcium carbonate, stearic acid (vegetable), silicon dioxide, citric acid , melatonin, sodium starch glycolate.

Does not contain: sugar, soy, wheat, casein, gluten, eggs, preservatives, yeast, gelatin, artificial flavors, colors, peanuts, tree nuts, or fish.

Warnings:  use only at bedtime. Not for use by children, teenagers or pregnant/nursing women. If you are under the supervision of a physician - consult with him before taking this product.