Magnesium Liquid, Biotus, cherry flavor, with sweetener, 1 bottle, 20 ml
Recommended Daily Intake: 1 bottle (20 mg)
| Amount Per Serving (1 bottle (20 mg)) | % Reference Daily Intake |
Magnesium Citrate (equivalent to 160 mg elemental magnesium) | 1000 mg | 42.7% |
Glycine | 500 mg | |
Vitamin B6 (pyridoxine hydrochloride) | 2 mg | 143% |
Other ingredients:purified water, acidity regulator – citric acid (E330), sweetener - sucralose (E955), preservative - sodium benzoate (E211), preservative - nisin (E234), 'Cherry' flavoring.
About the product
Feeling like your stress levels are skyrocketing, and your daily routine is draining you? Constant irritability, difficulty falling asleep, and a feeling of exhaustion in the morning are common companions of modern life. Liquid Magnesium from Biotus is a convenient form for restoring internal balance and supporting the body during periods of increased stress. This complex combines three powerful components—magnesium, glycine, and vitamin B6—that work synergistically to increase resilience to daily stress, maintaining calm and productivity. The pleasant “Cherry” taste makes taking the supplement not only healthy, but also truly delicious.
- Release form: liquid (20 ml).
- Recommended daily serving: 1 bottle (20 ml).
- Recommended age:adults from 18 years.
- Certification and features:contains a sweetener.
Why take
Calmness and emotional balance— magnesium in combination with glycine helps maintain the normal functioning of the nervous system, allowing the body to adequately respond to stress situations.
Daily relaxation — the components of the complex eliminatephysical tension, helping to support the natural relaxation of muscle fibers. This is important for preparing the body for a night's rest and prevents involuntary muscle spasms.
Energy level support — magnesium is necessary for hundreds of biochemical reactions, including energy metabolism, which reduces the feeling of fatigue and maintains vitality.
Improved absorption — vitamin B6 in the composition promotes the transport of magnesium into cells, significantly increasing the effectiveness of its effect on the body.
Instructions for Directions for use: 1 bottle (20 ml) per day.
When to take:Adults - 1 bottle per day during meals.
Works better with:
Vitamin D3 - magnesium is necessary for the activation of vitamin D, so their combined use is considered a classic standard of nutrition.
Potassium - these minerals work together to support cardiovascular health and water-salt balance.
Avoid combinations with:
- Calcium and iron in one dose, as they can compete for absorption channels. It is recommended to take a break of 2-4 hours between doses of these minerals.
Storage conditions: store in the manufacturer's packaging in a dry, dark place at a temperature of 5°C to 25°C and at a relative humidity of no more than 75%, out of the reach of children.
Contraindications and warnings
- Warnings: not recommended for children, pregnant women and women during breastfeeding. Do not use if you are hypersensitive to any of the product's components. Persons with impaired renal function, severe forms of cardiovascular disease, as well as hypermagnesemia - use only on the recommendation of a doctor. If you are taking medications at the same time (in particular, sedatives, antihypertensives or magnesium preparations), it is recommended to consult a doctor before use. A dietary supplement should not be used as a substitute for a varied diet.
Dosage: Do not exceed the recommended daily intake. Excessive consumption does not accelerate the result and may be harmful to the body.
Consultation with a doctor: Before taking any dietary supplements, be sure to consult with a doctor or a qualified healthcare professional, especially if you are pregnant, nursing, have a chronic medical condition or are taking other medications.
Product status: This product is a dietary supplement. This is not a medicine. It is not intended for the diagnosis, treatment, or prevention of diseases.
Frequently Asked Questions (FAQ)
Why is it better to choose a liquid form of magnesium?
The liquid form promotes better absorption of the components compared to tablets. In addition, portioned bottles are hygienic and convenient: you do not need to measure out the dose or carry the whole bottle with you.
When will I feel the first results from taking it?
Supporting the nervous system is an individual process. Most people report an improvement in overall well-being and relaxation within the first week of regular use.
Can I take this magnesium before bed?
Yes, thanks to the glycine content, this magnesium is excellent for evening use, as it promotes natural relaxation of the body and prepares it for quality sleep.
Does the product contain sugar?
The product contains the sweetener sucralose (E955), which makes it accessible to people who limit their sugar intake.
Do I need to dilute the contents of the bottle with water?
The supplement can be consumed in its pure form directly from the bottle, or diluted in a small amount of water or juice, if you prefer.
Studies on the benefits
Bioavailability of magnesium citrate. Research demonstrates that the citrate form (used in this product) has significantly higher bioavailability and solubility compared to magnesium oxide, which will provide better support for the body.
Source: PubMed: Magnesium citrate bioavailability vs oxide.
Synergy of magnesium and vitamin B6.Scientific evidence confirms that vitamin B6 acts as a "conductor", promoting the accumulation of magnesium in cells, which is especially important in states of severe stress.
Source: PubMed: Magnesium and Vitamin B6 synergy in stress management.
The role of glycine in supporting cognitive function. Glycine is an inhibitory neurotransmitter that helps maintain a normal emotional background and cognitive flexibility under conditions of mental stress.
Source: PubMed: Glycine and sleep quality support.
Vitamin D3 - magnesium is necessary for the activation of vitamin D, so their combined use is considered a classic standard of nutrition.
Potassium - these minerals work together to support cardiovascular health and water-salt balance.
Dosage: Do not exceed the recommended daily intake. Excessive consumption does not accelerate the result and may be harmful to the body.
Consultation with a doctor: Before taking any dietary supplements, be sure to consult with a doctor or a qualified healthcare professional, especially if you are pregnant, nursing, have a chronic medical condition or are taking other medications.
Product status: This product is a dietary supplement. This is not a medicine. It is not intended for the diagnosis, treatment, or prevention of diseases.
Source: PubMed: Magnesium citrate bioavailability vs oxide.
Source: PubMed: Magnesium and Vitamin B6 synergy in stress management.
Source: PubMed: Glycine and sleep quality support.
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