Magnesium, NOW Foods, 500 mg, 120 Vegetarian Capsules

About the product

Do you often find yourself cramping up your muscles after a stressful day at work, or struggling to relax and fall asleep in the evening due to a constant stream of thoughts? This is usually a clear sign that your nervous system is working at its limits, depleting magnesium reserves—the key anti-stress mineral that the body rapidly loses during emotional and physical stress. Getting enough magnesium from modern food alone is extremely difficult. Magnesium from NOW Foods helps replenish this deficiency by delivering a powerful dose of the mineral from three sources (including highly bioavailable Albion™ bisglycinate). This mineral helps gently reduce nervous tension, supports healthy heart and muscle function, and plays an active role in cellular energy production.

Magnesium is a vital macronutrient that acts as a cofactor for over 300 enzymatic reactions in the body. It is critical for the transmission of nerve impulses, proper contraction and relaxation of muscle fibers, bone mineralization, glucose metabolism, and protein synthesis. Since the body is unable to produce it on its own, and stress, coffee, and excess sugar accelerate its elimination, regular maintenance of optimal magnesium levels is a basic condition for the normal functioning of the entire body.

• Release form: 120 vegetarian capsules.
• Recommended daily serving: 1 capsule.
• Recommended age: adults.
• Certification and features: non-GMO, vegetarian/vegan product, GMP. Does not contain gluten, wheat, soy, milk, eggs, fish, shellfish, nuts, or sesame.

Why take

• Support for the nervous system and emotional balance - magnesium plays a key role in regulating neurotransmitters that are responsible for the processes of inhibition and calming in the brain. Regular intake of this mineral helps moderate stress responses and can help improve sleep at night.

• Promotes normal muscle function - this mineral is necessary for muscle fibers to fully relax after contractions. This helps maintain physical comfort and reduces the risk of unpleasant nighttime or post-workout cramps.

• Cardiovascular support - magnesium works in close synergy with calcium, helping to maintain the elasticity of blood vessels and regulate heart rhythm. Thanks to this, it can help maintain blood pressure within a healthy physiological range.

• Participation in cellular energy production - this macronutrient plays an indispensable role in the cycle of converting nutrients from food into ATP molecules (the body's main source of energy). Maintaining healthy magnesium levels can help combat general fatigue and support productivity throughout the day.

Directions for use

Amount per day: 1 capsule per day.

When to take: Take 1 capsule per day with meals.

Works best with:

• Vitamin B6 - it serves as a "conductor" for magnesium, stimulating its penetration into cells and activating a positive effect on the nervous system.

• Vitamin D3 and K2 - this trio work synergistically: magnesium is necessary for the activation of vitamin D, and together they allow calcium to be properly distributed in the bone tissue.

Avoid combinations with:

• High doses of calcium or zinc — these minerals compete for the same absorption pathways in the intestine. If you take them separately, it is better to split the intake by time (for example, calcium in the morning and magnesium in the evening).

• Iron — simultaneous intake may slightly reduce the absorption of both substances.

Storage conditions: After opening, store in a cool, dry place. Keep out of reach of children.

Contraindications and warnings

• Warnings:For adults only. Natural color variations may occur in this product.

• Dosage: Do not exceed the recommended daily intake. Excessive consumption does not accelerate the results and may be harmful to the body.

• Consult a doctor: Before taking any dietary supplement, always consult with a doctor or a qualified healthcare professional, especially if you are pregnant, nursing, have a chronic medical condition or are taking other medications.

• Product Status: This product is a dietary supplement. It is not a drug. Not intended to diagnose, treat, cure, or prevent disease.

Frequently Asked Questions (FAQ)

When is it better to take this magnesium: morning or evening?

Because magnesium naturally promotes relaxation of the nervous system and muscles, experts most often recommend taking it in the afternoon or closer to bedtime. However, if you tolerate it well and your main goal is to support daytime energy, taking it during lunch is also appropriate.

What form of magnesium is contained here and how is it different from other forms?

This complex contains three forms of the mineral: oxide, citrate, and bisglycinate of magnesium (patented form Albion™). Chelated bisglycinate is highly absorbable and gentle on the stomach, citrate is highly bioavailable, and oxide allows for a concentrated dose (500 mg) in just one convenient capsule.

Can such a high dose cause stomach discomfort?

The 500 mg concentration is quite high. Since the composition includes oxide and citrate, people with sensitive digestion may sometimes experience a mild laxative effect. To minimize this possibility, be sure to take the capsule with a large meal.

How soon will I feel the results of taking the supplement?

Many people may notice a decrease in muscle tension and easier sleep within the first week of use. For more stable support of the nervous system and overall energy levels, 2 to 4 weeks of regular use are usually required.

Studies on the benefits

The effect of magnesium supplementation on subjective feelings of anxiety and stress.A systematic review of clinical trials confirms that magnesium supplementation can help reduce stress levels and support normal nervous system functioning during periods of increased emotional stress.
Source: PubMed – The Effects of Magnesium Supplementation on Subjective Anxiety and Stress

Magnesium and support for skeletal muscle spasms.A review of studies demonstrates the role of magnesium in the regulation of neuromuscular transmission. Evidence suggests that maintaining an optimal balance of this mineral in the body promotes proper muscle fiber relaxation and may have a positive effect on reducing the frequency of cramps.
Source: PubMed – Magnesium for skeletal muscle cramps