New Chapter Magnesium + L-Theanine Powder, Calm, Focus & Mental Clarity, Lemon Lavender Flavor, 141 g

About the product

Do you often find your thoughts racing, and focusing on an important task becomes increasingly difficult? Do you notice muscle tension persisting even in the evening, when it's time to rest and recharge? Such conditions often arise due to a deficiency of key minerals and amino acids necessary for the smooth functioning of the nervous system in the modern fast-paced world. A poor diet, an abundance of caffeine, lack of sleep, and constant stress actively deplete the body's reserves of important nutrients. Magnesium and L-Theanine Complex from New Chapter is designed for relaxation, calm, and mental clarity. The formula is designed to compensate for the deficiency of vital elements involved in the regulation of nerve impulses. The combination of two bioavailable forms of magnesium (citrate and bisglycinate) and an amino acid derived from green tea promotes comfortable relaxation without feeling drowsy, as well as improved focus on current tasks. The pleasant taste of lemon and lavender makes the process of consumption comfortable and turns it into a real ritual of self-care.

• Form of release: powder, 141 g.

• Recommended daily portion: 2 1/4 level teaspoons (approximately 4.7 g).

• Recommended age: adults and children from 12 years.

• Certification and features: GMP quality standard, suitable for vegetarians and vegans, kosher product, does not contain GMOs, gluten.

Why take

• Concentration and mental clarity - L-theanine is known for its ability to stimulate alpha waves in the brain. This state is associated with deep focus and the ability to concentrate on complex tasks without undue internal tension.

• Relaxation and calm - magnesium in the forms of bisglycinate and citrate is actively involved in the transmission of nerve impulses. This macronutrient is necessary for relaxing muscle fibers and achieving overall emotional balance after an eventful day.

• Compensation for mineral deficiency - one serving of the product contains 325 mg of magnesium, which is 77% of the body's daily requirement for this structural component. The use of chelating compounds (TRAACS) ensures high bioavailability of the supplement and comfortable digestion.

• Protection of cells from oxidative stress - natural antioxidants and amino acids included in the product play an important role in protecting cells from adverse external factors. This is necessary to maintain the overall tone of the body during high intellectual and physical exertion.

Instructions for use

Amount per day: 2 1/4 teaspoons per day.

When to take: for persons over 12 years: add 2 1/4 level teaspoons (approximately 4.7 g) to 240 ml of water or your favorite drink and mix thoroughly once a day. If desired, divide the daily dose into 2 or more servings per day, consume in the morning, afternoon, evening, or any time you want to restore strength and get yourself ready.

Works best with:

• Vitamin B6 - this nutrient works synergistically with magnesium, promoting its better penetration into the body's cells to participate in biochemical reactions. 

Avoid combinations with:

• Foods high in calcium and iron - these minerals compete for absorption in the intestines, so their intake should be separated by at least two to three hours.

Storage conditions: Keep out of reach of children. Store at room temperature. Protect from moisture.

Contraindications and warnings

• Warnings: Some people may experience mild gastrointestinal symptoms due to sensitivity to magnesium. Discontinue use and consult a doctor if you experience side effects or an allergic reaction.

• Dosage: Do not exceed the recommended daily intake. Excessive consumption does not speed up the results and may be harmful to the body.

• Consult a doctor: Before taking any dietary supplements, be sure to consult a doctor or qualified healthcare professional, especially if you are pregnant, nursing, have a chronic medical condition, or are taking other medications.

• Product Status: This product is a dietary supplement. It is not a drug. It is not intended to diagnose, treat, cure, or prevent disease.

Frequently Asked Questions (FAQ)

How long after taking the drink do you feel calm? 

Each person's body reacts individually, but many users report relaxation within the first few hours after drinking the drink. L-theanine is known for its ability to penetrate the blood-brain barrier in a short period of time.

Can I take this complex before bed? 

Yes, the components of the complex are designed to relax the nervous system. Magnesium bisglycinate is beneficial for comfortable rest, so evening intake is fully justified and popular among consumers.

Can I give this powder to schoolchildren before exams? 

Dietary supplements for adults are not recommended for children without prior consultation with a pediatrician. The dosage of the components is calculated specifically for the adult body, so for children it is worth choosing specialized children's complexes.

What is the difference between magnesium bisglycinate and other forms?

This form is a compound of the mineral with the amino acid glycine. This structure promotes high bioavailability and comfortable absorption in the gastrointestinal tract without an undesirable laxative effect.

What liquids are best to mix the powder with?

The manufacturer recommends using clean water at room temperature to maximize the preservation of the properties of the components. Avoid mixing with hot drinks, as high temperatures can destroy the structure of amino acids.

Studies on the benefits

The relationship between magnesium levels and nervous system function. Scientific studies demonstrate the importance of this mineral for the transmission of nerve impulses and muscle relaxation. Sufficient levels of the nutrient are associated with a more stable emotional background.
Source: PubMed Magnesium and central nervous system

Properties of L-theanine under cognitive stress. Publications confirm the ability of this amino acid to stimulate alpha waves in the brain. This action leads to a state of calm wakefulness, concentration, and collected thoughts.
Source: PubMed L-theanine cognitive function and stress