Doctor's Best High Absorption Magnesium Powder, Muscle Relaxation & Sleep Support, Highly Absorbable Powder, Strawberry Lime, 350 g

About the product

Do you experience sudden muscle spasms, nighttime calf cramps, or uncontrollable eyelid twitching throughout the day? Do you have difficulty relaxing before bed due to physical strain after workouts or prolonged static loads? Such symptoms are often the result of a deficiency of electrolytes, which are actively used by the body during stress or physical activity and are not replenished in sufficient quantities from the daily diet. Doctor's Best, High Absorption Magnesium Powder with strawberry and lime flavor is a dietary supplement in powder form for replenishing magnesium stores. The product is necessary for muscle relaxation, stable functioning of the nervous system, and preparing the body for restful sleep.

Magnesium is an essential mineral that is an essential participant in more than three hundred biochemical reactions in the human body. This element is essential for the transmission of nerve impulses, muscle contraction and relaxation, and bone formation. In nature, this nutrient is found in green leafy vegetables, nuts, legumes, and seeds. However, modern agricultural practices and soil depletion are significantly reducing its availability in foods. Additionally, regular stress, excess caffeine, and an unbalanced diet rapidly deplete the body's reserves of this essential element.

• Release form: powder, 350 g.

• Recommended daily serving: 2 measuring spoons (~8 grams).

• Recommended age: adults from 18 years.

• Certification and features: GMP quality standard, suitable for vegetarians and vegans, does not contain gluten,xTRAACS® gelatin technology from Albion®..

Why take

• Muscle relaxation - magnesium acts as a necessary cofactor in the processes of signal transmission between nerves and muscle fibers. This is of primary importance for regulating cycles of muscle contraction and relaxation, preventing excessive tension.

• Preparation for sleep - this mineral plays an important role in the functioning of the parasympathetic nervous system in the evening. Its presence is required for the synthesis of melatonin and the body's natural transition to a state of deep rest.

• Energy metabolism - the substance is an important participant in the processes of ATP (adenosine triphosphate) synthesis inside the mitochondria of cells. It is a fundamental basis for the production of energy necessary for the functioning of the entire body throughout the day.

• Nervous system - the mineral is a key component for the correct transmission of nerve impulses throughout the body. It is directly involved in the metabolism of neurotransmitters in the brain, which is important for emotional background.

Instructions for use

Amount per day: 2 measuring spoons per day.

When to take: For adult use - we recommend starting with 1 measuring spoon (~4 grams) per 170-230 ml of water and gradually increasing to 2 measuring spoons (~8 grams) per 350-470 ml of water per day, or as recommended by a nutritionist.

Works best with:

• Vitamin B6 — this vitamin plays an important role in the absorption of magnesium by cells and transfers it across membranes.

• Vitamin D3 — these micronutrients work together in the processes of bone mineralization and metabolism 

Combinations with should be avoided:

• Calcium in high doses — when taken simultaneously in large quantities, these minerals use the same pathways for absorption in the digestive tract.

Storage conditions: store at room temperature in a dark, dry place. The density of the powdered ingredients in this product naturally varies from batch to batch. Over time, the powder will settle, causing the container to appear less full than in the original packaging. This product is sold by weight, not by volume.

Contraindications and warnings

• Warnings: Not for children, pregnant or lactating women, or if you have an individual sensitivity to any of the ingredients in this dietary supplement. This dietary supplement should not be used as a substitute for a varied diet.

• Dosage: Do not exceed the recommended daily intake. Excessive consumption does not accelerate the results and may be harmful to the body.

• Consult a doctor: Before taking any dietary supplement, always consult a doctor or qualified healthcare professional, especially if you are pregnant, nursing, have a chronic medical condition, or are taking other medications.

• Product Status: This product is a dietary supplement. It is not a drug. It is not intended to diagnose, treat, cure, or prevent disease.

Frequently Asked Questions (FAQ)

Why is glycinate lysinate listed in the ingredients? 

This form is a combination of the mineral with the amino acids glycine and lysine. This chelated structure is well accepted by the digestive system and has a high cellular absorption profile compared to inorganic forms such as oxide or sulfate.

Can I take this powder on an empty stomach?

The instructions allow taking it on an empty stomach, but some people experience gastrointestinal discomfort. Taking it with a light meal is often a more suitable option for sensitive stomachs.

Is this product suitable for a keto diet?

The composition includes medium-chain triglycerides and natural strawberry and lime flavors. Stevia leaf extract is used for sweetness without the addition of refined sugar, making the supplement fully compatible with low-carb dietary protocols.

How do you know if your body needs magnesium?

Common signs include frequent cramps in the calf muscles, sudden eyelid twitching, difficulty falling asleep, and unexplained irritability. A precise determination of mineral status can only be made through laboratory blood tests and consultation with a specialist.

Studies on the benefits

The role of magnesium in muscle cramps. Observations have examined the relationship between blood magnesium status and the frequency of nocturnal leg cramps in different population groups. The data indicate the importance of this mineral for muscle relaxation processes and the transmission of nerve impulses.
Source: PubMed Magnesium for skeletal muscle cramps

Magnesium and the regulation of sleep processes. Researchers examined the relationship between the level of the mineral and the quality of night rest in older adults. The materials confirm that a sufficient level of the substance is necessary for the correct functioning of receptors associated with the process of falling asleep.
Source: NIH Office of Dietary Supplements Magnesium Fact Sheet for Health Professionals

Absorption of chelated forms of minerals. Scientific publications have examined the bioavailability of various forms of magnesium, including chelated amino acid compounds. The data confirm that mineral-amino acid compounds have a superior intestinal absorption profile compared to inorganic salts.
Source: PubMed Bioavailability of magnesium formulations