Magnesium Glycinate, The Vitamin Shoppe, 400 mg, 120 Softgels
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| Serving Size:2 capsules | ||
| Servings Per Container:60 | ||
| Amount Per Serving | % of Daily Value | |
| Magnesium (magnesium glycinate) | 400 mg | 95% |
Magnesium Glycinate from The Vitamin Shoppe® is a source of magnesium in the form of glycinate, one of the most absorbable and gentle forms of the mineral. The product is designed to replenish the level of magnesium, which is involved in many biochemical reactions that affect the functioning of the nervous system, muscle fibers and energy metabolism.
Product Information
Release form: gel capsules
Quantity per package: 120 capsules
Dosage: 400 mg of magnesium per serving
Purpose: a source of magnesium for the nervous, muscular and energy systems
Age category: for adults
Compatibility: combined with vitamin B6, calcium and zinc for a complex mineral balance
Key benefits
- Gentle effect: the glycinate form has no laxative effect, which distinguishes it from magnesium oxide and citrate.
Source of magnesium: the product saturates the body with the necessary amount of the mineral, which is involved in energy metabolism and the functioning of enzyme systems.
Optimal dosage: 400 mg per serving allows you to replenish the daily requirement for magnesium without placing excessive strain on the body.
Ingredients and their properties
Magnesium (magnesium glycinate): is a key macronutrient involved in energy metabolism, muscle function and transmission of nerve impulses. Glycine, bound to magnesium, promotes gentle absorption and stable supply of the mineral to cells.
Directions for use: Magnesium Glycinate, The Vitamin Shoppe, 400 mg, 120 Softgels
- Directions for use:Take two (2) softgels daily, preferably with meals.
Ingredients: Magnesium Glycinate, The Vitamin Shoppe, 400 mg, 120 Softgels
- Ingredients: sunflower oil, gelatin, glycerin, calcium carbonate, purified water, sunflower lecithin, yellow beeswax.
- Gluten-Free, Preservative-Free.
Key Benefits: Magnesium Glycinate, The Vitamin Shoppe, 400 mg, 120 Softgels
Magnesium glycinate from The Vitamin Shoppe® is a highly absorbable form of the mineral, obtained in combination with the amino acid glycine. The product is designed to replenish magnesium levels in people with an active lifestyle, increased physical and emotional stress. The glycinate form is gentle on the digestive system and is suitable for daily use.
Source of Magnesium: Contains a mineral involved in many biochemical processes, including muscle fiber function and energy metabolism. This makes the product useful for those with increased physical activity.
Gentle absorption: magnesium glycinate does not irritate the stomach and is easily absorbed by the body. This form is suitable for people with sensitive digestion.
Nervous system balance: magnesium is necessary for the transmission of nerve impulses and the interaction of cells involved in the regulation of stress responses.
Muscle relaxation: sufficient levels of magnesium promote muscle relaxation after exercise, which is especially important for athletes and people with an active schedule.
Energy support: the mineral is involved in the synthesis of ATP, a molecule that serves as the main source of energy for cells. This makes it an important component of overall metabolism.
Bone nutrition: Magnesium is involved in the metabolism of calcium and phosphorus, which are necessary for bone density and joint resistance to stress.
Calmness and concentration: Magnesium glycinate is known for its gentle effect on the nervous system, which maintains clarity of thought and emotional balance.
Maintaining heart rhythm: Adequate levels of magnesium contribute to the normal transmission of electrical signals in the heart muscle.
Properties: Magnesium Glycinate, The Vitamin Shoppe, 400 mg, 120 gels capsules
| Properties | Description |
|---|---|
| Source of magnesium | Contains a mineral necessary for many biochemical reactions, including enzyme function and transmission of nerve impulses. Magnesium in the form of glycinate has a mild effect and is absorbed without stomach irritation. |
| Chelated form | Magnesium glycinate is a compound of magnesium with the amino acid glycine, which promotes uniform absorption and better assimilation of the mineral by the body's cells. |
| Gentle effect on the gastrointestinal tract | The product does not cause discomfort in the digestive system, which makes it suitable for long-term use and for people with a sensitive stomach. |
| Muscle relaxation | Magnesium is involved in the regulation of the processes of contraction and relaxation of muscle fibers, promoting their full functioning after physical activity. |
| Energy metabolism | Mineral Necessary for the formation of adenosine triphosphate (ATP), the main molecule responsible for the energy potential of cells. This is important for metabolism and resistance to stress. |
| Bone nutrition | Participates in the metabolism of calcium and phosphorus, necessary for the formation of dense and stable bone tissue, as well as the proper functioning of joints. |
| Nervous system | Magnesium ions play a role in the mechanisms of transmission of nerve impulses and in the functioning of receptors responsible for stress resistance and concentration. |
Contraindications and warnings: Magnesium Glycinate, The Vitamin Shoppe, 400 mg, 120 gels Capsules
| Item | Description |
|---|---|
| Warning | Consult a doctor before using this product if you are pregnant, nursing, taking any medications, or have any medical condition. |
| Storage | Store in a cool, dry place. Keep out of reach of children. Do not use if outer seal is damaged or missing. |
Benefit Research: Magnesium Glycinate, The Vitamin Shoppe, 400 mg, 120 Softgels
Magnesium glycinate is a compound of magnesium with the amino acid glycine, due to which it has a gentle effect on the digestive system and a high degree of absorption. This mineral is known for its importance for the functioning of the nervous system, muscles, and energy reactions of the body. International studies confirm that regular intake of magnesium in optimal amounts plays a significant role in overall well-being and physiological balance.
Research
- Magnesium glycinate bioavailability study: The study was conducted to evaluate the absorption of different forms of magnesium at the same dosage. It was found that glycinate has a higher absorption rate compared to oxide and citrate. Participants receiving glycinate demonstrated more stable blood magnesium levels and fewer adverse gastrointestinal reactions. The results suggest that the chelated form of magnesium may be preferable for regular supplementation.
Source: Magnesium Research - The Role of Magnesium in Energy Metabolism and Muscle Function: The study examined the effect of magnesium on physical endurance and metabolism in active individuals. Participants who received magnesium glycinate demonstrated greater recovery after physical activity. It was also noted that adequate levels of the mineral contribute to normal ATP synthesis, covering the energy needs of cells.
Source: Journal of the American College of Nutrition - Magnesium and the Nervous System: The study aimed to examine the role of magnesium in the transmission of nerve signals and support of cognitive function. Participants receiving magnesium glycinate demonstrated improved neuronal activity as measured by electroencephalography. The mineral was noted to help maintain a calm state and optimal functioning of neurotransmitter systems.
Source: Nutrients
Expert Opinions
- Dr. Michael Harper, PhD, nutritionist, USA:“Magnesium in the form of glycinate is highly absorbable and has a gentle effect on digestion. This makes it an optimal option for those who want to replenish their magnesium levels without the risk of discomfort. This form is also important for the stable functioning of the nervous and muscular systems.”
- Dr. Laura Kensington, MD, Metabolism Specialist, Canada: "Research demonstrates that magnesium glycinate promotes resilience during physical and emotional stress. Its gentle absorption and non-irritating effects make it a versatile choice for daily use. This mineral plays an important role in cellular energy balance and normal heart muscle function."
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