Magnesium Glycinate, My Nutri Week, 250 mg, 60 Capsules

About the product

Do you feel constantly tired, irritable, or do muscle spasms and tension prevent you from falling asleep at night? Daily stress, exhausting work, and excessive coffee consumption intensively deplete valuable nutrient reserves in our bodies, which often leads to a feeling of constant fatigue. Magnesium glycinate from My Nutri Week is a supplement designed specifically to support the nervous system and restore internal balance. Thanks to a highly absorbable form of the mineral and the addition of black pepper extract, the product gently promotes relaxation, supports healthy sleep, and provides the body with energy.

Magnesium glycinate (or bisglycinate) is a special chelated form of the mineral in which a magnesium molecule is linked to the amino acid glycine. This compound is highly bioavailable and has a very gentle effect on the gastrointestinal tract without causing discomfort. In the human body, magnesium is involved in more than 300 enzymatic processes, but the body cannot synthesize it on its own, so this element requires regular intake through food or in the form of high-quality supplements.

• Dosage form: 60 capsules.
• Recommended daily serving: 2 capsules.
• Recommended age: adults.

Why take

• Support for the nervous system and emotional balance - the synergy of magnesium and glycine will have a gentle regulatory effect on the central nervous system. The complex helps stabilize the emotional background and allows the body to adapt to everyday stressful situations more easily.
• Improved sleep quality - this form of the macronutrient stimulates the processes of natural inhibition and muscle relaxation, reducing the time it takes to fall asleep. By supporting natural sleep rhythms, a night's rest can become deeper and more complete.
• Support for the muscular system - the mineral is directly involved in the processes of neuromuscular transmission, ensuring proper and timely relaxation of muscle fibers after physical exertion or prolonged static tension.
• Optimization of energy metabolism - a sufficient level of magnesium is an important factor for the synthesis of ATP (cellular energy). This helps reduce overall fatigue and maintain a consistently high level of performance throughout the day.

Instructions for use

Quantity per day: 2 capsules per day.

When to take: Adults, take 2 capsules per day during meals with water.

Works best with:

• Vitamin B6 - this combination is classically considered one of the best, since vitamin B6 promotes better penetration and absorption of magnesium inside cells.

• Vitamin D3 - magnesium is necessary for the body to convert vitamin D into its active form, so they complement each other's action perfectly.

Combinations should be avoided with:

• Iron and high doses of calcium — these minerals can compete for absorption in the gastrointestinal tract. If you take them additionally, it is better to space out the intake (at least 2-3 hours apart).

Storage conditions: Store in the manufacturer's packaging, in a dry, dark place, at a temperature from 0 °C to 25 °C and at a relative humidity of no more than 75%, out of the reach of children.

Contraindications and warnings

• Warnings: Not recommended for children, pregnant and breastfeeding women, as well as in case of individual sensitivity to the components of the product. A dietary supplement should not be used as a substitute for a varied diet.

• Dosage: Do not exceed the recommended daily intake. Excessive consumption does not accelerate the results and may be harmful to the body.

• Consult a doctor: Before taking any dietary supplement, be sure to consult with a doctor or a qualified healthcare professional, especially if you are pregnant, nursing, have a chronic medical condition or are taking other medications.

• Product Status:This product is a dietary supplement. Not a medicine. Not intended to diagnose, treat, or prevent disease.

Frequently Asked Questions (FAQ)

When is the best time to take magnesium glycinate: in the morning or in the evening?

Because the bisglycinate form has noticeable relaxing properties, the supplement is most often recommended to be taken in the afternoon. Taking it with dinner may promote a more restful evening and better sleep.

How long does it take to feel the results of taking it?

The body gradually accumulates this nutrient. As a rule, the first positive changes in the form of reduced tension and improved sleep can be noticed after 1-2 weeks of regular use of the supplement.

Why is black pepper extract included?

Black pepper extract, rich in piperine, is added to the formula to improve bioavailability. It allows the active substances to be absorbed much better in the gastrointestinal tract.

Can I take the capsules on an empty stomach?

The manufacturer recommends taking the supplement with food. Although glycinate is one of the mildest forms, taking it with food will ensure optimal digestion and minimize any possible discomfort.

Can this supplement cause a laxative effect?

No, unlike some other forms (such as citrate or oxide), magnesium glycinate is extremely gentle on the intestines. When taken at the recommended dosage, it almost never causes loose stools.

Studies on the benefits

Magnesium and sleep quality support.Studies in older adults note that adding this mineral to the diet can help relax the muscular system and support healthy sleep patterns, reducing the time it takes to fall asleep.
Source: PubMed – The effect of magnesium supplementation on primary insomnia in the elderly: A double-blind placebo-controlled clinical trial 

Effect on stress levels and emotional state. Systematic reviews confirm that adequate levels of this nutrient in the body are closely associated with a reduction in subjective anxiety and allow the nervous system to better respond to stressful stimuli.
Source: PubMed – The Effects of Magnesium Supplementation on Subjective Anxiety and Stress—A Systematic Review