Magnesium Glycinate, Biotus, 250 mg, 60 capsules

About the product

Do you feel constant tension, anxiety, or sleep problems? Daily stress, a hectic lifestyle, and too much coffee deplete the body's mineral reserves, leaving you feeling completely tired and emotionally drained. Biotus Magnesium Glycinate is a reliable formula for calm and emotional balance for every day. This supplement is specially designed for those seeking safe support for the nervous system and striving to restore harmony to their lives. Thanks to its high bioavailability, the product gently promotes relaxation, supports sleep quality, and allows the body to overcome everyday challenges significantly more easily.

Magnesium bisglycinate is a special chelated form of the mineral, where a magnesium molecule is linked to two molecules of the amino acid glycine. This form is considered one of the most bioavailable: it is easily absorbed by the body and does not cause gastrointestinal discomfort or a laxative effect. Glycine is also known for its natural calming properties, which makes this combination ideal for supporting the nervous system.

• Dosage form: 60 capsules.
• Recommended daily serving: 2 capsules.
• Recommended age: adults over 18 years.

Why take

• Support for emotional stability - the mineral actively participates in the functioning of the nervous system and helps reduce the reaction to stress. Glycine helps maintain a balanced mood throughout the day.

• Improved sleep quality — magnesium glycinate can help speed up the onset of sleep and support deep sleep. It is involved in the production of melatonin, necessary for a good night's rest.

• Elimination of muscle tension — the mineral plays a key role in the normal contraction and relaxation of muscle fibers. It can help reduce occasional muscle spasms and discomfort after physical activity or prolonged sitting at the computer.

• Support for energy metabolism — magnesium is involved in the conversion of nutrients from food into energy at the cellular level. This helps combat the feeling of everyday fatigue and maintain overall tone.

Instructions for use

Quantity per day: 2 capsules per day.

When to take: Adults, 2 capsules per day during meals with water.

Works better together with:

• Vitamin B6 -they work synergistically to support the nervous system and promote better penetration of magnesium into cells.

• Vitamin D3 - magnesium is a necessary cofactor for the activation of vitamin D in the body.

Combinations with:

• Calcium and iron in high doses — it is not recommended to take them at the same time, as they can compete for absorption. It is better to separate the intake of these supplements at different times of the day.

Storage conditions: Store in the manufacturer's packaging, in a dry, dark place, at a temperature of 0 ° C to 25 ° C and at a relative humidity of no more than 75%, out of the reach of children.

Contraindications and warnings

• Warnings: Not recommended for children, pregnant and breastfeeding women, in case of individual sensitivity to individual components of the dietary supplement. The dietary supplement should not be used as a substitute for a varied diet.

• Dosage:Do not exceed the recommended daily intake. Excessive consumption does not speed up the results and may be harmful to the body.

• Consult a doctor: Before taking any dietary supplement, be sure to consult a doctor or qualified healthcare professional, especially if you are pregnant, nursing, have a chronic medical condition, or are taking other medications.

• Product Status:This product is a dietary supplement.It is not a drug.It is not intended to diagnose, treat, cure, or prevent disease.

Frequently Asked Questions (FAQ)

Why choose glycinate over magnesium citrate?

Glycinate has the highest bioavailability and is very gentle on the stomach. It does not have a laxative effect like citrate, and thanks to the amino acid glycine, it is best suited for supporting emotional balance and restful sleep.

When will I feel the first changes?

Organisms are individual, but many people notice an improvement in the quality of sleep and slight relaxation within the first few days of taking the supplement. For more sustainable support of the nervous system, improvements are noted with regular consumption of the supplement for several weeks.

Why is black pepper extract added to the formula?

Black pepper extract (piperine) is a natural bioenhancer. It is added in small quantities to significantly increase the absorption of the active ingredients in the intestines, making the formula more effective.

Can these capsules be given to teenagers during exams?

The product is intended for adults only, which is clearly stated by the manufacturer on the label. This supplement is not recommended for children and adolescents. Consult a pediatrician to determine appropriate magnesium dosages and forms for children.

How can you tell if you have a magnesium deficiency?

Typical signs of a deficiency include increased irritability, unreasonable anxiety, fatigue even after sleep, muscle twitching (such as tingling or eyelid twitching), and frequent nighttime cramps in the calf muscles.

Research on the benefits

Bioavailability of chelated forms of magnesium. Research confirms that magnesium combined with amino acids (such as glycine) has higher absorption and better gastrointestinal tolerance compared to inorganic forms of the mineral.
Source: PubMed - Bioavailability of US commercial magnesium preparations

The effect of magnesium on stress and emotional state.Reviews of clinical trials demonstrate that maintaining adequate magnesium levels in the body can help reduce subjective anxiety and improve the overall resilience of the nervous system to stress factors.
Source: PubMed - The Effects of Magnesium Supplementation on Subjective Anxiety and Stress