Magnesium Citrate, Protocol for Life Balance, 180 Softgels

Key Benefits: Magnesium Citrate, Protocol for Life Balance, 180 Softgels

• High Bioavailability
  Magnesium citrate is known for its good absorption, making it an effective source of magnesium for replenishing its levels in the body. This form is often used in dietary supplements due to its ability to be quickly absorbed.

• Muscle and Nerve Support
  Magnesium is necessary for over 300 enzymatic processes in the body. It plays an important role in maintaining normal muscle and nervous system function, promoting muscle fiber relaxation and supporting nerve conduction.

• Sleep regulation and stress reduction
  Magnesium supplementation promotes  relaxation and reduced fatigue, which has a positive effect on the quality of sleep.

• Gentle effect on the gastrointestinal tract
  The citrate form has a gentle effect on the digestive system, making it suitable for people with sensitive stomachs.

• Vegan formula
  The product is suitable for vegans and does not contain gluten, GMOs, and artificial additives, making it a safe choice for those who adhere to strict nutritional standards.

Detailed description: Magnesium Citrate, Protocol for Life Balance, 180 Softgels

Basic information about product

• Release form: Capsules, convenient for taking.

• Quantity in package: 180 pieces.

• Intended: For adults and children over 18 years of age.

Key benefits

• Helps maintain normal muscle activity.

• Helps with increased fatigue and decreased energy levels.

• Suitable for people with magnesium deficiency caused by an unbalanced diet, stress or physical activity.

Ingredients and their properties

• Magnesium citrate (main substance): An organic form of magnesium known for its high bioavailability. Maintains electrolyte balance, is involved in the transmission of nerve impulses, and promotes muscle relaxation.

Studies on the benefits of: Magnesium Citrate, Protocol for Life Balance, 180 Softgels

A study on the role of magnesium in cardiovascular health
A study published in the American Journal of Clinical Nutrition examined the effect of magnesium on heart function. Regular intake of magnesium, especially in organic form, has been shown to be associated with heart rhythm optimization and support for cardiovascular function.
Source: https://academic.oup.com/ajcn/article/108/5/835/5193856

A study on magnesium and the nervous system
The journal Nutrients describes the importance of magnesium for nervous system function. Magnesium citrate has been shown to relax muscles and nerve tissue, which has a positive effect on sleep quality and stress reduction.
Source: https://www.mdpi.com/2072-6643/12/6/1651

Study on Magnesium and Cramp Prevention
A study published in the Journal of the American College of Nutrition confirmed that magnesium citrate, due to its high bioavailability, replenishes magnesium stores in the body, which reduces the risk of cramps, especially in people with a deficiency of this micronutrient.
Source: https://www.tandfonline.com/doi/full/10.1080/07315724.2020.1712618

The Role of Magnesium in Improving Sleep
A study published in the Sleep Research Society confirmed that magnesium citrate supplementation promotes muscle and nervous system relaxation, optimizing sleep quality and reducing fatigue.
Source: https://academic.oup.com/sleep/article/39/6/1201/2453898

These findings highlight the importance of magnesium citrate as a highly absorbable source of magnesium to support key body functions.

Properties: Magnesium Citrate, Protocol for Life Balance, 180 Softgels

Instructions for use: Magnesium Citrate, Protocol for Life Balance, 180 softgels

• Recommended dosage: Take 3 softgels capsules per day.

• Time of administration: Best taken in the evening or after meals for maximum absorption.

• Combination with other supplements: Magnesium can be taken together with vitamin D for increased benefits.

• Duration of the course: The course of administration depends on the individual needs of the body.

Composition: Magnesium Citrate, Protocol for Life Balance, 180 softgels

• Active substance: Magnesium citrate (in the dosage indicated on the package).

• Additional substances: Oil rice bran, softgel capsule (bovine gelatin (BSE-free), glycerin, water, beeswax and sunflower lecithin. rice bran, softgel capsule (bovine gelatin (BSE-free), glycerin, water, beeswax and sunflower lecithin.

• Composition Features: No artificial additives, GMOs or gluten.

Contraindications and Warnings: Magnesium Citrate, Protocol for Life Balance, 180 Softgels capsules