Corn Meal (Organic), Cornmeal, Bob's Red Mill, Organic, Medium, 680 g
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| Composition : | ||
| Serving: 1/4 cup (43 g) | ||
| Servings Per Container: 16 | ||
| One serving | % of daily requirement* | |
| Calories | 110 | |
| Calorie From Fat | 10 | |
| Total Fat | 1g | 2% |
| Saturated Fat | 0 g | 0% |
| Monosaturated Fat | 0 g | 0% |
| Polyunsaturated fats | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 10 mg | 0% |
| Total carbohydrates | 23 g | 8% |
Dietary fiber Sugar | 5g 0g | 20%
|
| Protein | 2 g | 0% |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
Calcium Iron | 1% 6% | |
| * Daily Value is based on a 2000 calorie diet. Your daily intake may be higher or lower depending on your calorie needs. |
; | |
| Calories | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Saturated Fat | Less Than | 20 g | 25 g |
| Cholesterol | Less than | 300 mg | 300 mg |
| Sodium | Less than | 2,400 mg | 2,400 mg |
| Total Carbs | 300 g | 375 g | |
| Dietary fiber | 25 g | 30 r |
Cornmeal (organic) is a good low fat source of fiber. Naturally aged corn made from corn flour is ideal for making cornbread and other baked goods. Cornmeal is used in pancake mixes, waffles, cereals, cereals, nut butters, and bean dishes. The product does not contain ingredients that are a product of genetic engineering. Corn is grown without the use of pesticides and other ingredients.
Foods made from whole grains contain all the essential components and nutrients of natural origin, present in whole grains. A low-fat diet rich in whole grains and other plant foods may reduce the risk of heart disease and certain types of cancer. You can learn more about this, as well as many other useful foods and drinks for the health of adults and children, on the Biotus website.
Bob's Red Mill , Organic, Medium Grind Cornmeal
Using cornmeal: pancakes recipe: 1 cup boiled water ; 3/4 cup cornmeal; 1 1/4 cups buttermilk or 1 cup sour milk 2 eggs; 1 cup sifted unbleached white or whole wheat flour4; 1 tbsp baking powder; 1 teaspoon of table salt; 1/4 teaspoon. soda; 1/4 cup butter.
Stir cornmeal in water, add milk; eggs. sift flour, baking powder, salt and soda. Add to corn mixture. Bake in a hot skillet with oil. 14 pancakes.
Other Ingredients: Organic Yellow Corn.
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