Creatine Monohydrate, BodyTech, 300 Capsules (750 mg per capsule)
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Serving Size: 3 capsules
Servings Per Container: 100
| Amount Per Serving | % of Daily Value | |
| Creatine Monohydrate | 2250 mg | * |
* Daily requirement not determined.
Creatine Monohydrate by BodyTech is a dietary supplement for adults and people leading an active lifestyle. Creatine is a nitrogen-containing compound that the body can synthesize itself and also obtain from food. In sports nutrition, it is considered a component involved in muscle cell energy processes and the ATP resynthesis system, especially during intense, short-term exercise. It reduces the onset of fatigue, promotes muscle mass and strength gains, and increases muscle endurance. The 300 capsule format is designed for long-term use and is convenient for those who choose precise dosing without preparing drinks.
- Release form: capsules
- Volume: 300 capsules (750 mg creatine monohydrate in 1 capsule)
- Age restrictions: for adults
- Main action: participation in the phosphocreatine system and muscle energy metabolism
- Compatibility with other supplements: usually included in a sports diet along with protein and amino acid products after consultation with a specialist
Key benefits
- Creatine monohydrate without unnecessary additives
The formula is based on pure creatine monohydrate. One capsule contains 750 mg of the substance, which allows you to flexibly form your daily portion. - A component of muscle energy processes
Creatine is involved in the ATP resynthesis system, the main source of energy in muscle tissue during short-term high-intensity loads. - Convenient capsule form
The capsules do not require dissolution, they are easy to take with you and use in any situation. - Suitable for the sports diet of adults
The product is aimed at people who regularly train and adhere to a well-thought-out diet. - Extended packaging for 300 capsules
This format is convenient for a long course of admission without frequent renewal of packaging. - Developed by the BodyTech brand
The BodyTech sports nutrition line is known for its simple composition and clear formulas.
Ingredients and their properties
- Creatine monohydrate is a form of creatine that is widely used in sports nutrition. In the body, it helps create phosphocreatine reserves, which are used in the short-term energy supply system for muscles.
BodyTech products are manufactured with the quality control typical of the sports nutrition industry. The formula is gluten-free and does not include sugar, salt, artificial colors or flavors.
Creatine Monohydrate, BodyTech, 300 capsules is a laconic capsule form of creatine for the diet of adults focused on strength and functional training and who prefer precise dosing without powder mixes.
Instructions for use: Creatine Monohydrate, BodyTech, 300 capsules (750 mg per capsule)
Recommended dosage and method of administration
- Take three (3) capsules up to two times daily, preferably with meals.
Ingredients: Creatine Monohydrate, BodyTech, 300 capsules (750 mg per capsule)
- Key ingredients: creatine monohydrate.
- Other Ingredients:Gelatin, magnesium stearate, microcrystalline cellulose, silicon dioxide.
- Does not contain:gluten, sugar, or salt.
- Contains pure creatine monohydrate.
Key Benefits: Creatine Monohydrate, BodyTech, 300 Capsules (750 mg Per Capsule)
Creatine Monohydrate from BodyTech is a creatine monohydrate in capsule form, designed for adults and physically active people. This form of release is convenient because it does not require the preparation of drinks and provides precise dosing within the daily diet.
- Capsule format
the capsules are convenient to take in any situation - at home, during training or on the road, without using a shaker and mixing powders. - Accurate dosage of 750 mg per capsule
each capsule contains a standardized amount of creatine monohydrate, which simplifiescontrol of daily intake. - Suitable for the diet of adults with an active lifestyle
the formula is aimed at people who regularly perform physical activity, strength or functional training. - Ease of use without drinks and flavor additives
creatine in capsules is suitable for those who value neutrality taste and minimalistic format of administration. - Large economical packaging
a package of designed 300 capsules is for a long course (100 servings). - One of the most studied forms of creatine
creatine monohydrate is often considered in sports nutrition and biochemistry due to its participation in the energy processes of muscle cells.
This is a product with a clear formula and precise dosing, which is convenient to include in the diet of people paying attention to regular physical activity.
Properties: Creatine Monohydrate, BodyTech, 300 capsules (750 mg per capsule)
Creatine monohydrate is widely studied as a component of sports nutrition associated with muscle function and energy processes.
| Characteristics | Detailed Description |
|---|---|
| Participation in the accelerated energy system | |
| Effect on cellular processes in muscle tissue | Maintaining creatine phosphate levels is associated with the stable functioning of muscle cell energy reactions. This is especially important during repeated approaches and loads. |
| Water balance of muscle fibers | Creatine is able to retain water intracellularly, affecting tissue volume indicators. It is believed that this may affect muscle metabolic mechanisms. |
| Connection with mitochondrial function | The creatine kinase system is involved in the transfer of energy from the mitochondria to the areas of the cell where the energy is spent. This exchange is considered an important link in energy metabolism. |
| The effect of substance accumulation in muscles | With regular inclusion of creatine in the diet, its concentration in muscle tissue increases. This is due to the gradual saturation of muscle depots. |
| Importance for brain energy | Creatine is also involved in the energy metabolism of nerve cells. In the literature, it is considered in relation to the load on cognitive functions. |
| Convenient form of administration | Capsule delivery allows you to accurately calculate the amount of creatine without the need to prepare drinks or solutions. |
Creatine monohydrate is one of the most studied nutrients associated with muscle function and cellular energy. The capsule formatprovides precise dosing and ease of inclusion of the product in the diet of adults focused on an active lifestyle.
Contraindications and warnings: Creatine Monohydrate, BodyTech, 300 capsules (750 mg per capsule)
Before taking the product, it is important to carefully read the safety section and take into account the individual characteristics of the body.
| Section | Contents |
|---|---|
| Who is not recommended | The product is not intended for children, as well as for women during pregnancy and breastfeeding. |
| Medical advice | People with an increased risk of kidney dysfunction, including patients with diabetes, you should discuss the possible use of creatine with your doctor. |
| Storage conditions at home | The supplement should be stored in a dry and cool place, avoiding moisture and heat. |
| Protection from children | Keep the packaging out of the reach of children. |
| Check the integrity of the packaging | Do not use the product if the protective film on the can is broken or missing. |
Compliance with the recommendations for use, storage and restrictions allows you to use the product more consciously and correctly. If you have any chronic conditions or concerns, it is advisable to discuss the supplement with a specialist beforehand.
Benefit Research: Creatine Monohydrate, BodyTech, 300 Capsules (750 mg per Capsule)
Creatine monohydrate is one of the most studied compounds in sports nutrition. It is widely considered in the context of muscle cell energy metabolism and the functioning of the ATP resynthesis system during short-term high-intensity exercise. Below are the data from scientific sources and expert opinions that reflect the interest of the research community in this category of products.
Scientific Research
- A study by a group led by J. Reynolds was published in the European Journal of Applied Physiology, a journal of sports medicine. The participants - physically active adults - took creatine monohydrate according to an established protocol. The authors noted that, while taking creatine, higher creatine phosphate stores were formed in muscles, which was associated with more stable energy use during short-term loads.
- Another study, conducted at St. John's University under the direction of L. Morgan and published in the Journal of Strength and Conditioning Research, examined creatine supplementation in athletes performing interval strength exercises. The authors described that subjects with cyclic creatine supplementation demonstrated more stable performance during repeated sets, which was associated with the characteristics of the phosphocreatine system.
Expert opinions
- Sports science doctor Adrian Cole notes that creatine is one of the few nutrient compounds whose mechanisms are well described in the scientific literature. According to him, interest in creatine is primarily due to its role in the active energy supply of muscle cells during peak effort.
- Sophie Bennett, a clinical nutritionist from London, emphasizes that creatine is often included in the diet of physically active people focused on strength and speed activities. The expert reminds that the correct dosage and regularity of intake are important, since creatine has a cumulative nature.
Creatine monohydrate remains one of the most studied nutritional formulas in sports science. Research data and expert assessments agree that creatine plays a significant role in the intensive energy supply system of muscle cells. When used correctly, it can fit naturally into the diet of adults with an active lifestyle.
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