Creatine Micronized, Essentials Micronized Creatine, USN, 500 g

Creatine micronized, Essentials Micronized Creatine, USN is a food supplement in powder form that contains one of the most well-studied and available forms of creatine - monohydrate. Creatine monohydrate has high bioavailability. Creatine is one of the popular supplements among athletes. Creatine consumption increases endurance and muscle strength, accelerates muscle growth, which occurs due to an increase in the level of phosphocreatine, which increases ATP reserves. Creatine increases energy, promotes better muscle work, increases explosive strength and the number of repetitions in exercises. Creatine prolongs the strength endurance of the body, with it training becomes more productive and the result will be faster. One of the abilities of creatine is water retention in the muscle, this makes them more rounded and pumped up, but even after the excess fluid is gone, the strength and quality of the muscle will be high. But also when taking creatine, you need to drink more water. Also, creatine consumption reduces the effect of lactic acid, which will help avoid muscle soreness after a high-intensity workout and speed up recovery time. It has a positive effect on the nervous and cardiovascular systems, and can help improve memory and cognitive functions. The desired result from taking creatine can only be achieved in combination with intense training.

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USN, Essentials Micronized Creatine, 500 g.

How to use:
Creatine load:during the first 5 days of use, take 1 teaspoon 4 times a day with 250 ml of fruit juice or your favorite protein drink.
Maintaining creatine levels: after 5 consecutive days of use, take 1 teaspoon 1-2 times a day with 250 ml of fruit juice for 3 weeks. Stop use completely for 3 weeks before starting your cycle again.

Other Ingredients: None.

Warnings: Do not exceed the maximum recommended daily dose. The supplement is not a substitute for a varied daily diet. The product is not intended to prevent or treat disease or injury and should not be used as a substitute for medication. Drink at least 2 liters of water. Not intended for children, pregnant or nursing women. Keep out of reach of children. Store in a dry place at temperatures up to 25°C, away from direct sunlight. Keep away from frost.