Nutricost Performance Creatine + Hydration, Blue Raspberry Flavor, 261 g

Performance Creatine + Hydration by Nutricost, Blue Raspberry Flavor is a powder supplement that combines creatine monohydrate with electrolytes and vitamins. Creatine monohydrate is involved in energy-related processes in muscles, while electrolytes—sodium, potassium, and magnesium—support fluid balance. For intense workouts, profuse sweating, or a desire to feel energized during exercise, this combination provides the body with a comprehensive nutritional supplement. Many report that workouts become more comfortable and that they leave a feeling of recovery. This is especially suitable for those who regularly go to the gym, run, play team sports, or lead an active lifestyle and want to supplement their diet. The watermelon flavor turns drinking into a pleasant ritual - the powder mixes well in water and turns an ordinary bottle into a refreshing drink.

• Form of release: blue raspberry flavored powder
• Quantity: 261 g (approximately 30 servings)
• Age recommendations: for adults over 18 years
• Pairs well with: protein shakes (adds creatine and electrolytes to protein for a complete post-workout intake), BCAA or amino acid complexes (expands the range of substances for muscle work and fluid balance), multivitamins (supplements the overall set of vitamins and minerals in the diet)

Key benefits

The formula combines creatine with a full range of electrolytes and vitamins so that active people get everything they need in one go, without the hassle of extra bottles. The ingredients work together: creatine targets muscle energy, electrolytes promote water balance, and vitamins complete the overall package. This approach makes the supplement convenient for daily use during periods of regular training.

• Muscles work in their natural rhythm: micronized creatine monohydrate is present in optimal quantities, muscles receive the necessary energy during short, intense efforts, which is important for stable sports.
• Fluid balance is maintained during exercise: sodium, potassium, and magnesium regulate the distribution of water inside and outside cells, the body more easily tolerates sweating during exercise.
• The nervous system functions comfortably: vitamins B6 and B12 are involved in signal transmission and energy metabolism, which is important for concentration and coordination during activity.
• Cells are protected from oxidative stress: vitamin C is present in sufficient quantities, it is involved in protecting cells during physical exertion and everyday activity.
• Bones and muscles receive a mineral base: calcium and magnesium Together they participate in bone structure and muscle contraction, their combination complements the action of creatine.
• The heart and blood vessels work in balance: potassium and sodium in the correct ratio participate in strengtheningnormal rhythm and pressure, which is important during intense exercise.
• Energy is available to muscles and tissues: creatine in combination with B vitamins makes energy more evenly distributed throughout the body during exercise.
• Recovery after activity is calmer: electrolytes replenish losses with sweat, creatine remains in the muscles, the body is ready for the next load.
• Overall tone remains at a good level: all components together create comprehensive support for people with an active lifestyle without the need to take many different supplements.

Ingredients and Their properties

The composition contains creatine and key vitamins and minerals, which together create synergy for an active lifestyle. Each component contributes to overall well-being, especially when you move a lot or train. The supplement does not contain unnecessary things - only what is important for energy, hydration and recovery.

• Vitamin C (ascorbic acid): participates in the protection of cells from oxidative stress during physical activity. This vitamin is important for the general condition of the body under increased loads.
• Vitamin B6 (pyridoxine hydrochloride): is involved in metabolism and the functioning of the nervous system. 
• Vitamin B12 (methylcobalamin): participates in energy production and support of nerve cells. 
• Calcium (calcium citrate): plays a role in bone structure and muscle contraction. The mineral is important for skeletal strength and body movements.
• Magnesium (magnesium citrate and dimagnesium malate): participates in muscle relaxation and energy processes.
• Sodium (sodium citrate and sodium chloride): participates in fluid balance and transmission of nerve impulses.
• Potassium (potassium citrate and potassium chloride): participates in muscle and heart function. The mineral complements other electrolytes for overall balance in the body.
• Creatine monohydrate (micronized): present in muscles for energy processes during short, intense efforts. The micronized form dissolves well in water.

Directions for use: Performance, Creatine + Hydration, Nutricost, Blue Raspberry Flavor, 261 g

Directions for use:Take 1 scoop daily, diluting the powder in 240-470 ml of water. Stir until completely dissolved - the drink is ready to drink immediately after mixing. For comfortable well-being, drink 8-10 glasses of clean water throughout the day in addition to this serving.

Contraindications and warnings: Performance, Creatine + Hydration, Nutricost, Blue Raspberry Flavor, 261 g

This supplement is designed for adults who lead an active lifestyle. Before taking it, we recommend that you familiarize yourself with the list of situations in which you should exercise caution. Below are all contraindications and warnings indicated by the manufacturer.

Follow these recommendations to ensure comfortable use of the supplement. If you have any questions, please contact a specialist. This product is intended for direct use only.

Features: Performance, Creatine + Hydration, Nutricost, Blue Raspberry Flavor, 261 g

This supplement combines creatine monohydrate with electrolytes and vitamins in a single formula, creating synergy for energy-related processes and fluid balance in the body. Micronized creatine is involved in muscle energy reactions, while minerals such as sodium, potassium, and magnesium are involved in regulating water balance. B and C vitamins complete the overall picture, participating in metabolism and cellular protection. This combination is aimed at people with an active lifestyle, where the simultaneous intake of these substances is required.

The properties of the supplement are determined by the combined action of ingredients that complement each other in the biochemical processes of the body. This makes the product convenient for daily use in the diet of active people. The formula is focused on practicality and an integrated approach to the intake of key substances.

Benefit studies: Performance, Creatine + Hydration, Nutricost, Blue Raspberry Flavor, 261 g

Scientific data from American and European sources describe the role of the main ingredients in physiological processes. Research focuses on creatine, electrolytes, and vitamins in the context of physical activity and metabolism. Evidence highlights the involvement of these substances in energy-yielding reactions and fluid balance.

Scientific Research

• The Society of Sports Nutrition International Position Statement on the Safety and Effectiveness of Creatine in Exercise, Sport, and Medicine: This review demonstrates that creatine monohydrate is involved in processes related to muscle energy and fluid balance during exercise in the heat. International Society of Sports Nutrition, Journal of the International Society of Sports Nutrition. 
• Creatine-Electrolyte Supplement Improves Repeated Cycling Sprint Performance: Study Finds Combination of Creatine with Electrolytes Involves Energy Processes During Repeated Efforts. US University, Journal of the International Society of Sports Nutrition.
• International Society of Sports Nutrition Position Statement on Creatine: The paper describes the role of creatine monohydrate in muscle energy responses and thermoregulation. International Society of Sports Nutrition, Journal of the International Society of Sports Nutrition.

Expert Opinions

• Richard Kreider: American scientist notes that creatine monohydrate is involved in muscle energy processes and fluid balance during physical activity.
• Jeffrey Stout: American researcher points out that the combination of creatine with electrolytes is involved in processes associated with repeated loads and hydration.