Coconut, Coconut, Edward & Sons, fat-free, organic, unsweetened, 250 g

Reduced Fat Coconut, Fine Shred, Unsweetened, by Edward & Sons are used for numerous purposes due to their nutrient content. Coconut is known for its rich composition of nutrients and vitamins A, E, C, D, and also contains iodine, cobalt, fiber, protein, carbohydrates (4%). Fiber, which is contained in a large amount of coconut - cleanses the intestines of toxins and poisons. Experts say that during the coconut diet, you can get rid of 2 kg per week, since coconut does not contain gluten. In Eastern cuisine, coconut is used as a condiment for meat and vegetable dishes. For the manufacture of flour, dried, defatted coconut pulp is used, ground to a very fine consistency. Cakes, sauces, cocktails, cookies and bread are prepared from it.

Crushed coconut will give you an exotic taste of the tropics. You can learn more about the product on the Biotus website from our consultants.

Edward & Sons, Let's Do Organic, 100% Organic Unsweetened Shredded Coconut, Reduced Fat, 8.8 oz (250 g)

Suggested Use:

1 cup blueberries

1 cup blackberries, cut in half

1 cup strawberries , chopped

1 cup, mango chunks

¼ cup apple juice

5 big bananas

2 tea. tablespoons lemon juice

1 cup grated reduced-fat coconut

Gently toss all fruits (except bananas & grated coconut). Set aside.

In a blender, mix bananas and lemon juice until smooth. Add grated coconut and mixture for 2-3 more minutes or until very light, creamy.

To make parfait 4 large glasses or dessert bowls, alternate layers mixed fruits and bananas, top with banana mixture and some berries. Serve immediately.

Edward & Sons, 100% Organic Reduced Fat Coconut, Fine Shred, Unsweetened

Other Ingredients: dried coconut

Warning:

Keep tightly sealed in the refrigerator or freezer for up to 1 year.