Coconut Flour, Coconut Flour, Bob's Red Mill, Organic, Gluten Free, 453 g

Coconut Flour, (Coconut Flour), Bob's Red Mill - is a wonderful alternative to wheat and other grain flours. Coconut - source of fiber, minerals and beneficial medium chain fatty acids. Unsweetened grated coconut contains a wide range of minerals, including iron, potassium, manganese, and selenium. Coconut flour contains a high percentage of fiber and 3g of highly digestible carbohydrates per serving. It promotes fat burning and energy production. Coconut flour is used in baking, but has a denser structure and absorbs more moisture. It gives baking an incomparably rich texture and unique, natural sweetness. Coconut flour improves the condition of the walls of blood vessels, prevents the development of atherosclerosis. In the cuisine of Eastern countries, coconut is used as a seasoning for meat and vegetable dishes. For the manufacture of flour, dried, defatted coconut pulp is used, ground to a very fine consistency. Coconut flour is used to make cakes, sauces, cocktails, bake cookies and bread. Coconut flour from Bob's Red Milldoes not contain sweeteners, sulfites  and gluten. You can learn more about the product on the Biotus website from our consultants.

Bob's Red Mill, Organic High Fiber Coconut Flour, Gluten Free

Suggested Use: keep best refrigerated in an airtight container after opening.

You can substitute up to 20% of the flour called for in the coconut flour recipe , adding an equivalent amount of extra liquid in the recipe.

If the dough is too thick, thin, add a little water to the desired consistency. If the dough seems too liquid, don't worry, high the fiber content in coconut flour will remove excess moisture. During baking, coconut will absorb excess liquid.

Other Ingredients: organic coconut.

Made in a facility that also processed tree nuts and soy.