Fiber and Chia, Fiber&Chia, Biotus, 135 g

About the product

Do you feel like your energy is low and your usual rhythm of life is becoming a burden? Constant fatigue and digestive discomfort are often a sign that the body lacks natural support and cleansing. Fiber and Chia from Biotus is a complex that combines the power of grains, vegetables, and superfoods for gentle metabolic support. A balanced combination of plant fibers and vitamins helps optimize bowel function and promotes the natural elimination of metabolic products, returning a feeling of lightness and activity.

• Release form: powder (135 g).
• Recommended daily serving: 5.4 g (2 teaspoons).
• Recommended age: adults over 18 years.

Why take

• Maintains comfortable digestion - due to the high content of fiber from oats and apple powder, the supplement promotes normal bowel function and creates conditions for a healthy metabolism substances.

• Natural cleansing of the body— pumpkin meal and beet powder act as soft natural sorbents that promote the elimination of metabolic products and are aimed at supporting the functional state of the liver.

• Support for vital energy— licorice root and chia seeds contain important microelements that help strengthen overall tone and increase the body's ability to adapt to daily stress factors.

• Appetite control and satiety—chia seeds and oat bran have the property of absorbing moisture and increasing in volume, which helps maintain a feeling of satiety and appetite control throughout the day. 

  Amount per day: 1 teaspoon 2 times a day.

  When to take: Adults, 1 teaspoon 2 times a day between meals, with water or kefir.

  Works better together with:

  • Probiotics - fiber is a prebiotic (food for beneficial bacteria), so together they create ideal conditions for microflora.

  • Sufficient water - without water, fiber will not be able to work effectively, so it is important to maintain a drinking regime (1.5-2 liters of water per day).

  Combinations with:

  • Iron preparations and Zinc — dietary fiber and phytates found in oats and chia seeds can bind these minerals in the intestines, preventing their full absorption.

  Storage conditions: Store in the manufacturer's packaging, in a dry, dark place at a temperature not exceeding 25°C, protected from direct sunlight and at a relative humidity of no more than 75%, out of the reach of children.

  Contraindications and warnings

  • Warnings:In case of individual sensitivity to any components of the dietary supplement. Do not consume for more than 6 weeks without consulting a doctor. Prohibited for children under 18 years of age. A dietary supplement should not be used as a substitute for a varied diet.

  • Dosage: Do not exceed the recommended daily intake. Excessive consumption does not accelerate the results and may be harmful to the body.

  • Consult a doctor: Before taking any dietary supplement, be sure to consult with a doctor or a qualified healthcare professional, especially if you are pregnant, nursing, have a chronic medical condition, or are taking other medications.

  • Product Status: This product is a dietary supplement. This is not a medicine. It is not intended to diagnose, treat, or prevent disease.

  Frequently Asked Questions (FAQ)

  Can I take this complex on an empty stomach?

  The manufacturer recommends taking the supplement between meals. This promotes optimal interaction of fiber with the digestive system without overloading the stomach immediately after a meal.

  Is this product suitable for weight loss?

  The complex can contribute to weight control thanks to fiber, which prolongs the feeling of fullness. However, it is not a quick weight loss solution and works best when combined with proper nutrition and activity.

  How soon will I notice the first results from taking it?

  The product works on a cumulative principle. Typically, results in the form of improved digestive regularity and lightness can be noticed after 7-14 days of daily use. It is important to remember that the supplement helps support the normal functioning of the body and does not imply immediate results.

  Can this powder replace dinner?

  No, a dietary supplement should not replace a full diet. You can mix it with kefir as a healthy addition, but the body should get all the necessary nutrients from regular food.

  Studies on the benefits

  The effect of oat beta-glucans on digestion and cholesterol levels. Research confirms that soluble fiber from oats (Avena sativa) helps maintain normal cholesterol levels and stimulates intestinal motility.
  Source: PubMed: The effects of oat beta-glucans on digestion and cholesterol levels

  The benefits of chia seeds for metabolism.Scientific reviews point to the high concentration of omega-3s and fiber in chia seeds, which help support a healthy response to sugar and long-lasting satiety.
  Source: PubMed: Dietary fiber and health

  Licorice root as an adaptogen. Research shows that licorice components may help support the stomach lining and help the body fight fatigue.
  Source: National Institutes of Health (NIH): Licorice Root