Calcium D3, Nature's Bounty, 100 capsules.

Calcium is a mineral that is essential for life. About 99 percent of the calcium in our body is found in the bones and teeth. Every day, we lose calcium through   skin, nails, hair, sweat, urine and feces, but our body cannot produce new calcium.

That's why it's so important   get calcium from food or in the form of tablets.  When we don't get enough calcium for our body's needs, it's taken from our bones.

Most adults don't get enough vitamin D, which is essential  for bone health. The main reason  Vitamin D deficiency is that we don't spend enough time in the sun. Our bodies synthesize vitamin D from sunlight, but   it is difficult to obtain an optimal dose, especially in northern latitudes during the dark winter months. In addition, the older you get, the greater the risk of vitamin D deficiency.

You also have a hard time getting enough vitamin D from your diet. The best sources of vitamin D are milk and oatmeal, eggs, salmon, tuna, mackerel and sardines. (Unfortunately, most vitamin D-fortified foods contain vitamin D2, a form that is not as well utilized by the body as D3, which the body produces from exposure to the sun.)

For all these reasons,  recommended for adults  2000 IU of vitamin D3 per day.

 Use:  2 capsules once a day with meals

Free of: gluten, wheat, milk,  yeast, sugar, sodium, artificial additives, sweeteners, preservatives and colors.

  Warnings: Store in a dry, cool place out of the reach of children. Do not use if seal is broken or missing.

Other Ingredients: soybean oil, gelatin, glycerin, soy lecithin, titanium dioxide.