Iodine, Nutricost, 325 mcg, 120 capsules
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Keep your rhythm with the My Nutri Week brand! 
Serving Size: 1 capsule
Number of Servings: 120
Amount Per Serving | % of Daily Value* | |
| Iodine (from Organic Kelp) | 325 mcg | 220% |
* % of Daily Value is calculated for 2,000 calorie per day diet
Other Ingredients: Hypromellose (cellulose) capsule, silicon dioxide, magnesium stearate (vegetable grade).
Does not contain: gluten, GMOs
Iodine is an essential trace mineral obtained from food, and this supplement provides it from natural seaweed. It plays a role in the production of thyroid hormones, which regulate many bodily functions. You get a convenient way to supplement your diet with this element in one small capsule. Many people notice changes in their well-being when their iodine levels are normal—they experience more energy throughout the day, wake up easier in the morning, and feel more alert. This is especially true if your diet lacks seafood, seaweed, or other sources of iodine. Residents of regions with low iodine levels in their soil and water often choose these supplements for their daily diet. If you're looking to balance your diet and get everything you need from reliable sources, this supplement is an easy addition.
- Form: Capsules
- Quantity: 120 capsules per package
- Age recommendations: For adults
- Recommended combinations: With other minerals and vitamins from the Nutricost line for a comprehensive approach to nutrition
Key benefits
Nutricost Iodine is formulated with natural iodine from seaweed so you can easily incorporate this trace mineral into your daily diet. One capsule contains 325 mcg of iodine, making it simple and convenient to take. You get a product from a trusted brand with an emphasis on the quality and purity of ingredients.
Stable energy without declines: iodine helps to improve metabolism, thanks to which the body works rhythmically throughout the day.
Clarity of mind and concentration: with regular intake of iodine, the brain can more easily focus on tasks and remain productive.
Healthy weight support: the mineral allows the body to more actively convert food into energy, preventing it from being deposited as extra pounds.
Proper thermoregulation: normal thyroid function allows the body to better retain heat and feel comfortable in any weather.
Easy awakening: iodine plays a role in production of energy hormones, so in the morning you feel a surge of strength, not fatigue.
Skin and hair health: natural iodine accelerates tissue renewal, allowing you to maintain a fresh and well-groomed appearance for a long time.
Stress resistance: when the thyroid gland is in order, the nervous system works more stably, and the mood remains even.
Comfortable digestion: due to the acceleration of metabolism, the work of the entire digestive system will improve.
Natural sea benefits:iodine from algae is absorbed together with beneficial microelements of the sea, which gives the body maximum protection and tone.
Ingredients and their Properties
Contains only natural iodine from seaweed and additional substances for the capsule. This allows you to receive the trace element in its pure form without unnecessary additives. By choosing this product, you are opting for a natural origin.
- Iodine (from seaweed): This trace element comes directly from seaweed, where it accumulates naturally. You receive it in a form close to that found in nature, so the body absorbs it easily. Iodine is involved in the creation of thyroid hormones, which regulate metabolism and energy levels. When you get enough of it in your diet, you feel more alert and active. Many people note that with a regular intake of iodine from seaweed, the day goes by more easily, without sudden mood swings or fatigue. This is an easy way to supplement your menu if you rarely eat seafood. Iodine from seaweed is a traditional source in many cultures that value seafood for its natural properties.
Directions for Use: Iodine, Nutricost, 325 mcg, 120 Capsules
Directions for Use: As a dietary supplement, take 1 capsule daily with 240-350 ml of water, or as recommended by a healthcare professional.
Contraindications and Warnings: Iodine, Nutricost, 325 mcg, 120 Capsules
This dietary supplement is intended for adults who lead a normal lifestyle and monitor the composition of their diet. Always consider your individual needs before taking it. Below are the main points that we recommend paying attention to.
| Category | Contraindications and warnings | |
|---|---|---|
| Age | intended for healthy individuals over 18 years of age | |
| Pregnancy and breastfeeding | consult a doctor before use if you are pregnant or breastfeeding | |
| Taking medications and medical conditions | consult a doctor before use if you are taking medications or have a medical condition | |
| Storage | keep out of reach of children Packaging | Do not use if safety seal is damaged or missing. |
| Storage Conditions | Store in a cool, dry place. |
This supplement is available in a convenient form and is designed for daily use at the recommended dosage. The following these precautions allows you to use the product calmly and consciously. Always listen to your body's signals and seek professional advice if necessary.
Properties: Iodine, Nutricost, 325 mcg, 120 capsules
The iodine from seaweed in this supplement enters the body in its natural form and is included in the biochemical processes associated with the formation of thyroid hormones. These hormones contain iodine atoms and participate in the regulation of metabolism at the cellular level.
| Property | Description |
|---|---|
| Participation in the synthesis of thyroid hormones | iodine is part of the structure of thyroxine and triiodothyronine molecules formed in the thyroid gland |
| Role in the oxidation of iodide | the trace element is oxidized in thyrocytes with the participation of enzymes, which triggers the attachment to tyrosine |
| Inclusion in thyroglobulin | iodine attaches to the thyroglobulin protein, forming hormone precursors |
| Formation of mono- and diiodotyrosine | iodination of tyrosine residues occurs with the formation of MIT and DIT in the structure of thyroglobulin |
| Combination of iodinated residues | two DITs combine to form T4, and MIT and DIT combine to form T3 during the condensation process |
| Storage in colloid | hormones are stored in bound form inside the thyroid follicles until release |
| Regulation of iodine uptake | the concentration of the trace element in the cells of the gland depends on the level of iodide in Blood |
| Participation in tissue metabolism | T4 is converted to active T3 in peripheral tissues with the release of iodine |
| Release from thyroglobulin | Proteolysis of thyroglobulin in lysosomes leads to the release of hormones into the bloodstream |
Iodine in the supplement goes through all stages of the biochemical pathway, from capture to inclusion in active forms. This makes the product a convenient source of trace elements for the daily diet. Regular intake at the indicated dosage allows the body to obtain the required amount of iodine naturally.
Benefit Research: Iodine, Nutricost, 325 mcg, 120 Capsules
Iodine is a key trace element involved in the biosynthesis of thyroid hormones. Scientific papers by European and American experts describe its role in metabolic processes. The supplement provides iodine from seaweed, which is consistent with natural sources.
Scientific Research
- The role of iodine in thyroid hormone biosynthesis and beyond: Research describes how iodine is incorporated into thyroxine and triiodothyronine molecules in the thyroid gland, as well as its additional functions in the body; source: Nutrients, 2021
- Iodine: A Fact Sheet for Health Professionals: Review demonstrates that iodine is a component of thyroid hormones that regulate biochemical reactions, including protein synthesis and enzymatic activity; source: Office of Dietary Supplements, NIH, 2024
- Molecular iodine exhibits extrathyroidal actions as an antioxidant, differentiator, and immunomodulator: Work demonstrates that iodine is involved in processes in other organs in addition to thyroid functions; source: International Journal of Molecular Sciences, 2021
- Iodine and Iodine Deficiency: A Comprehensive Review of an Emerging Problem: Review focuses on the global importance of iodine for hormone synthesis and its intake from different sources; Source: Nutrients, 2022
Expert Opinions
- Michael B. Zimmerman: A European scientist notes that adequate iodine intake is important for the biosynthesis of thyroid hormones and cognitive function in children in regions with deficiency.
- Elizabeth N. Pierce: An American specialist emphasizes the role of iodine in regulating metabolism through thyroid hormones and the need to monitor status in developed countries.
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