Sleep with Melatonin, Zarbee's, 60 Chewable Tablets

Sleep with Melatonin, Natural Orange

Melatonin is a hormone, thanks to which a person is able to distinguish between daily rhythms, that is, to respond to the change of night and day. Since 70% of this hormone is produced at night, it can safely be called the 'sleep hormone'. During sleep, melatonin restores strength, strengthens and, one might say, repairs our body. People who do not receive the required amount of this hormone (due to night work, nocturnal lifestyle, insomnia, increased daylight hours, tobacco, caffeine, alcohol, antidepressants, age, etc. To prevent the loss of this hormone, you should follow some simple rules : go to bed on time (before 12 a.m.), while turning off all light sources; eat the following foods in the diet: rice, raisins, nuts, parsley, corn, tomatoes, radishes, figs, carrots. But, unfortunately, only consumption certain foods do not guarantee full saturation of the body with this hormone, since the absorption of melatonin from them is extremely low.The supplement also contains vitamin B6, which is necessary for the natural production of melatonin by the body.

Use:

Adults and children 12 years of age and older: Chew 1 tablet at bedtime, or as directed by a healthcare practitioner.Recommended Use: Take 30-60 minutes before bedtime.

Other Ingredients: 

Fructose, sugar, natural flavor, modified cellulose, ascorbic acid, stearic acid, honey, gum arabic, magnesium stearate, silicon dioxide, citric acid acid, stevia leaf extract (steviol glycosides), tartaric acid, malic acid, colors (beta-carotene), fruit juice and vegetable juice), guar gum.

Warnings: