Brazil Nuts, Now Foods, Real Food, Raw, Whole, 340 g
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Serving size: about 5 nuts (19g) | ||
Servings Per Container: about 18 | ||
| Per Serving | % DV** |
Calories | 130 |
|
| Total Fat | 13g | 17% |
Saturated Fat | 3g | 15% |
Trans Fat | 0g | * |
Cholesterol | 0 mg | 0% |
Sodium | 0 mg | 0% |
Total Carbs | 2g | 1% |
Dietary fiber | 1g | 4% |
Total Sugar | 0 g |
|
Includes 0g added sugars |   ; | 0% |
Protein | 3 g | * |
Vitamin D | 0 µg | 0% |
Calcium | 30mg | 2% |
Iron | 0.5mg | 2% |
Potassium | 125mg | 2% |
Magnesium | 71mg | 15% |
Selenium | 59µg | 110% |
* Daily Value not determined. ** Percentage of Daily Value based on a 2000 calorie diet |
NOW Foods Brazil Nutsis a healthy food source of dietary selenium, an important dietary mineral. Brazil nuts are an excellent source of nutrition. They are also a good source of protein, like their nut counterparts. They are used for cooking and serve as an excellent addition to salads in the form of sauces and they are also eaten raw, fried. If you are going to have a snack during the day, then nuts are the perfect solution. Raw Brazil nuts will provide you with nutrients as they are high in protein, minerals, vitamins, mono-, poly-, saturated fatty acids. Brazil nuts have a uniquely rich, inviting flavor and are often used as a substitute for macadamia nuts and even coconuts in recipes. They can be mixed with other nuts to enhance their nutritional and palatability properties. Consumption of 30g/day of most nuts such as basil as part of a low cholesterol diet is known to reduce the risk of heart disease. The product is ideal for vegetarians. You can find this and many other supplements on the Biotus website. Experienced consultants will be able to choose the product that is right for you.
Now Foods, Real Food, Whole, Raw Brazil Nuts, Unsalted
Other Ingredients: raw Brazil nuts
Refrigerate after opening
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