B-complex vegan, B Complex, MaryRuth's, liquid drops, cherry flavor, 30 ml

Vegan B Complex Liquid Drops, MaryRuth's is a liquid complex consisting of five essential vitamins: niacin, folate, vitamin B6, vitamin B12 and biotin. B vitamins are essential for the normal functioning of the body and well-being. Niacin is necessary for energy production, normal functioning of the nervous system, promotes vasodilation, and is involved in carbohydrate metabolism. Vitamin B6 is necessary for the normal functioning of the nervous and immune systems, and is involved in the production of blood cells. It is important for women during pregnancy, as it helps eliminate nausea. Folate or folic acid is important for the production of DNA and RNA, and the restoration of body cells. In pregnant women, it prevents disruption of the formation of the neural tube of the fetus and premature termination of pregnancy. Vitamin B12 plays an important role in nerve conduction and mood elevation, is involved in the formation of red blood cells, and energy production. Biotin is involved in maintaining healthy skin, hair, vision and nervous system function. Vitamins of this group are not accumulated in the body, so they must be supplied to the body daily. They can be replenished with the help of products. Niacin is concentrated in fish, fish, eggs, milk, cereals; vitamin B6 - in fish, pork, poultry, eggs, soy, whole grain cereals, peanuts; vitamin B12 - in animal products: meat (beef, pork, veal, chicken), tuna, dairy, eggs; folate - in asparagus, avocado, Brussels sprouts, leafy greens; biotin - egg yolks, organ meats, nuts, soybeans, cereals, cauliflower, bananas and mushrooms. The easiest way to replenish the deficiency of these vitamins is to take a dietary supplement, such as Vegan B Complex from MaryRuth Organics. This liquid supplement is red due to the molecular structure of B12. Since vegans are most susceptible to deficiency of these vitamins, taking this liquid complex is suitable for vegans. 

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MaryRuth's, Vegan B Complex Liquid Drops, Cherry, 1 fl oz (30 ml).

Directions for use: Shake gently before use. For people 14 years of age and older, take up to 0.5 ml per day or as recommended by a doctor or healthcare professional. Avoid getting the dropper in your mouth or on your skin to avoid contamination of the product and damage to the dropper. Do not exceed the recommended dosage. Does not require refrigeration.

Other Ingredients:Purified Water, Organic Vegetable Glycerin, Organic Natural Flavor, Organic Stevia Leaf Extract (Rebaudioside A), Citric Acid. All Ingredients Are Vegan and Non-GMO.

Warnings: Keep out of reach of children. If you are pregnant, nursing, taking medication, or have a medical condition, consult your healthcare professional before using any dietary supplement. Discontinue use if any adverse reaction occurs. Store in a cool, dry place.