Peanutty Overload Bar, Atkins, 5 x 42g
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| Serving Size: 1 bar (42g) | ||
| Servings Per Container: 5 | ||
| Amount Per Serving | % Daily Value* | |
| Calories | 170 | |
| Total Fat | 13g | 17% |
| Saturated Fats | 7g | 35% |
| Trans fats | 0g | |
| Polyunsaturated fats | 1.5g | |
| Monounsaturated fats | 4g | |
| Cholesterol | 0mg | 0% |
| Sodium | 150mg | 7% |
| Total Carbohydrates | 16g | 6% |
| Dietary Fiber | 7g | 25% |
| Total Sugars | 1g | |
| Contains 0g Added Sugars | 0% | |
| Sugar Alcohols | 4g | |
| Protein | 8g | 13% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 40 mg | 4% |
| Iron | 0.3 mg | 2% |
| Potassium | 100 mg | 2% |
| * The % Daily Value tells you how much a nutrient in one serving contributes to a daily diet. The 2,000 calorie a day recommendation is a general guideline. |
Peanutty Overload Bar, Atkins, 5 x 42g from Atkins is a peanut bar that's a filling snack choice for those on a low-carb diet.
This bar is perfect for those times when hunger sets in between meals and you want something nutritious without too much sugar. It's convenient to take with you and use throughout the day—at home, at work, or on the go—without disrupting your daily routine. This format is chosen instead of regular sweet snacks when it is important to maintain control over the diet and not complicate the choice of food.
Form of release: protein bar
Quantity: 5 pieces
Weight of one bar: 42 g
Age recommendations: for all ages
Key benefits
Carbohydrate control throughout the day: you will get a snack that will allow you to count net carbohydrates and fit it into the chosen diet format without revising the diet.
A more dense snack between meals: you will get 8 g of protein in one bar, which will allow you to go longer without the next meal.
Reduced sugar in the diet:You will get a sweet snack option with 1 g of sugar per serving, which is convenient when choosing products consciously.
Long-lasting feeling of fullness:You will get 7 g of fiber, due to which the snack is perceived as more substantial and does not require frequent repetitions.
Choice for lovers of nut snacks:You will get a format that is suitable for those who prefer rich nut snacks instead of sweets and cookies.
Convenience for every day: You will get a ready-made product that is easy to take with you and use at any time without preparation.
Ingredients and their properties
Peanuts: This is a nut product of plant origin that is digested gradually and is involved in a longer-lasting supply of energy after a meal.
Protein blend: is a source of protein that is included in the assimilation processes in stages and is used by the body for a period of time after a snack.
Ingredients: Peanutty Overload Bar, Atkins, 5 pcs. 42 g each
- Ingredients:peanuts, palm kernel and palm oil, polydextrose, whey protein isolate, soluble corn fiber, hydrous erythritol, allulose, contains less than 2% vegetable glycerin, butter (cream), acid casein, micellar casein, salt, sodium caseinate, milk protein isolate, natural flavors, lecithin (sunflower and/or soy lecithin), peanut oil, carrageenan, sucralose.
- Contains milk, soy, peanuts. Manufactured in a facility that also processes tree nuts. Contains bioengineered food ingredients.
Properties: Peanutty Overload Bar, Atkins, 5 Count 42 g each
| Section | Description |
|---|---|
| Stage-by-stage digestion of proteins and fats | Proteins and fats from the bar are broken down gradually and are not included in the metabolism at the same time. This is important for a more even use of nutrients after a meal. |
| The order of carbohydrate absorption with the participation of fiber | Fiber changes the movement of food through the digestive tract and affects how carbohydrates are included in digestion. This order determines the sequence of their absorption. |
| Features of the processing of nut fats | Nut fats require more time to digest and break down. This affectsthe duration of the digestion processes after a snack. |
| Energy distribution over time | Energy from proteins, fats, and carbohydrates is used by the body in stages. This mechanism is important for a smoother energy metabolism after a meal. |
| Predictable nutrient intake | The fixed size of the bar means that the body receives a known amount of proteins, fats, and carbohydrates. This is important for planning your overall diet throughout the day. |
| Mixed type of energy metabolism | The simultaneous presence of different macronutrients leads to the inclusion of several energy metabolism pathways. This determines the overall pattern of energy use after a meal. |
Benefit Studies: Peanutty Overload Bar, Atkins, 5 x 42 g
Low-carb protein bars are considered in studies as a separate category of snacks for the everyday diet. Scientific publications pay attention to the amount of net carbohydrates, the combination of protein and fiber, and the portion format. These parameters are important for analyzing how such products are used between meals and how energy is distributed throughout the day.
Benefit Studies
Controlled carbohydrates in between-meal snacks:Publications on low-carb nutrition have studied the use of products with a predetermined amount of net carbohydrates. It has been established that such products are convenient for snacking between meals due to their predictable composition and understandable portion sizes.
Source: Journal of NutritionThe combination of protein and fiber and energy intake: The studies analyzed products containing both protein and fiber. It has been established that this combination is associated with a more uniform energy intake throughout the day without sharp changes after meals.
Source: Nutrition Reviews
Expert opinions
Maria Kowalska, nutritionist, Poland: in practical work, portioned protein snacks are considered a convenient option for situations when hunger arises between meals and a predictable snack is needed.
Thomas Richter, low-carb nutrition consultant, Germany:Such bars are often chosen by people who adhere to a low-carb approach, since the format with fixed indicators simplifies adherence to the chosen dietary style without complex calculations.
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