Ronnie Coleman BCAA XS, Cotton Candy Flavor, 189g

BCAA XS is an amino acid complex in powder form, designed for use in training and inter-workout nutrition. The formula is based on branched-chain amino acids, which are directly used by muscle tissue without undergoing liver transformation.

Product Information

• Release form: powder

• Quantity per package: 189 g

• Purpose: amino acid complex for a training diet

• Age category: adults

• Compatibility with other supplements: combination with protein and carbohydrate sports nutrition products is allowed

Key benefits

• Powder format: allows you to easily prepare a drink of the desired concentration. Suitable for use during training. Does not require complex preparation.

• Branched-chain amino acids: The formula is based on leucine, isoleucine, and valine. These amino acids are essential. They are widely used in sports nutrition.

• Use by muscle tissue: Amino acids enter directly into muscle cells. This makes the product relevant during intense physical activity. The formula is focused on the training regime.

Ingredients and their properties

• Branched-chain amino acids (BCAA): include leucine, isoleucine, and valine. These amino acids are essential and are not synthesized in the body. They are actively used by muscle tissue during physical activity. The formula is focused on training loads and recovery intervals.

Directions for use: BCAA XS, Ronnie Coleman, Cotton Candy Flavor, 189 g

• Suggested Use: Take 1 serving of BCAA XS™ with 180-240 ml of water, vary the water as desired. Do not exceed 2 servings per day. Use in conjunction with a proper diet and training regimen for maximum results.

Ingredients: BCAA XS, Ronnie Coleman, Cotton Candy Flavor, 189 g  

• Other Ingredients: lcitric acid, natural flavor, sucralose, silicon dioxide. 
• Allergen warning: Manufactured in a facility that also manufactures products containing egg, wheat, milk, soy, tree nuts, fish and shellfish.

Key Benefits: BCAA XS, Ronnie Coleman, Powder

BCAA XS is a powdered amino acid complex designed for use in a training diet during physical activity of varying intensities. The formula is based on branched-chain amino acids, which are used directly by muscle tissue and do not require prior transformation. The product is suitable for consumption during training and is distinguished by the light texture of the ready-to-drink drink.

• Direct use of amino acids by muscles: amino acids enter directly into muscle tissue. This is especially important during physical activity. This mechanism corresponds to the needs of a training diet.

• The BCAA ratio is 2:1:1: leucine is present in predominant quantities. This ratio is considered classic for sports nutrition. It is widely used in training schemes.

• Soluble powder form: the product mixes easily with water. The drink is homogeneous and convenient for consumption. The format is suitable for use in the gym.

• Use during exercise: the drink can be taken directly during training. It does not require breaks and additional preparation. This is convenient for long sessions.

• Suitable for different types of training: the product is used for strength, functional and mixed loads. It easily adapts to different activity formats. Suitable for regular exercise.

Properties: BCAA XS, Ronnie Coleman, cotton candy flavor, 189 g

Contraindications and warnings: BCAA XS, Ronnie Coleman, with cotton candy flavor, 189 g 

Benefit Research: BCAA XS, Ronnie Coleman, Cotton Candy Flavor, 189 g

BCAA XS contains branched-chain amino acids - leucine, isoleucine and valine. These components are considered significant elements of the amino acid profile of athletes during regular physical activity. Scientific data indicate that the properties of branched-chain amino acids are associated with the characteristics of metabolic processes in muscle tissue.

Research

• The role of BCAA in muscle metabolism: the features of the use of branched-chain amino acids in muscle fibers during physical activity were studied. The analysis was conducted using trained volunteers who performed strength and cyclic loads. The study examined the distribution of leucine, isoleucine, and valine in tissues. It was noted that BCAA are amino acids that are directly used by muscle tissue. Particular attention was paid to the amino acid balance during training. The results indicated a link between BCAA intake and the characteristics of protein metabolism. The work was of a review and experimental nature.
  Source: Journal of Nutrition

• Use of branched-chain amino acids during physical activity: the mechanisms of BCAA use during loads of varying intensity were examined. The study analyzed biochemical markers associated with muscle work. Scientists paid attention to the role of leucine as the central amino acid of the complex. The functions of isoleucine and valine in energy cycles were also studied. The data were obtained under controlled training conditions. The authors emphasized the importance of a 2:1:1 amino acid ratio. The results were presented in a comparative format.
  Source: Sports Medicine

• Amino Acid Balance in Athletes:The study was devoted to assessing the amino acid profile of individuals who regularly engage in sports. The study included an analysis of diet and blood biochemistry. Particular attention was paid to essential amino acids. BCAAs were considered as a separate group with characteristic properties. The authors described the differences between athletes and the control group. The data obtained were used to draw theoretical conclusions about the role of amino acids in sports nutrition. The study was analytical in nature.
  Source: Amino Acids

Expert opinions

• Donald Layman, Professor of Nutrition:“Branched-chain amino acids occupy a special place in sports nutrition. Leucine stands out among them as a key element of the amino acid complex. The BCAA ratio in the formula of 2:1:1 is widely used in specialized products. This approach is consistent with scientific publications.”

• Kevin Tipton, PhD, specialist in sports physiology:“BCAAs are considered amino acids that are directly used by muscle tissue. This distinguishes them from other components of protein metabolism. In the scientific community, they are often mentioned in the context of training diets. Their properties are described in detail in foreign studies.”