Riboflavin, Vitamin B2, Nature's Way, 100 mg, 100 Capsules

Vitamin B2, also called riboflavin, is one of the 8 B vitamins. The B complex is essential for healthy skin, hair, eyes and liver.

All vitamins are water soluble, which means that the body does not store them. Excess vitamin is excreted in the urine, so an overdose is almost impossible.

In addition to producing energy for the body, riboflavin also works as an antioxidant that fights harmful particles in the body known as free radicals.

Riboflavin is also necessary for the transformation of vitamin B6 and folic acid into the forms in which the body can use them. It is also important for the growth and production of red blood cells.

Most healthy people who eat a well-balanced diet get enough riboflavin. However, the elderly and alcoholics may be at risk for riboflavin deficiency.

Cataract

Vitamin B2, along with other nutrients, is essential for normal vision. In one double-blind, placebo-controlled study, people who took niacin and riboflavin supplements had fewer cataracts than people who took other vitamins and nutrients. For more detailed advice, you can contact the manager at the Biotus website.

Nature's Way, Vitamin B2

How to use: 1 capsule per day with food.

Other ingredients: rice powder , silica, magnesium stearate, gelatin.

Free of: gluten, wheat, milk, yeast, sugar, sodium, artificial additives , sweeteners, preservatives and colorants.

Warnings: Store in a dry, cool place out of reach of children. Do not use if the protective ring is broken or missing.