Melatonin (Orange Flavor), NutraSpray Melatonin, Source Naturals, Spray, 59.14 ml

Melatonin is popularly called the sleep hormone. Produced by the pineal gland, it is he who regulates our internal clock (sleep - wakefulness), preventing them from going astray. In order to help the body produce melatonin on its own and in the required quantities, you need to follow the rules that we love to break so much. First go to bed before 12 o'clock at night, turning off all light sources and most importantly get enough sleep. You can replenish the reserves of this hormone from food: rice, raisins, nuts, parsley, corn, tomatoes, radishes, figs, carrots are ready to help with this. But with the consumption of caffeine and caffeinated drugs, tobacco, alcohol, antidepressants and some anti-inflammatory drugs, the production of melatonin is significantly reduced. Hence, sleep disturbance, frequent waking up and, as a result, insomnia. Today, more and more often, doctors recommend that patients with sleep disorders, instead of sleeping pills, first of all make up for the lack of Melatonin with dietary supplements. For more detailed advice, you can contact the manager at the Biotus website.

Source Naturals, NutraSpray Melatonin, Natural Orange Flavor

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Recommended Use: 1 to 3 sprays at bedtime. Each spray contains 1.5mg of melatonin. Do not take more than 3 sprays unless directed by a physician. Shake well before use.

Other Ingredients: purified water, vegetable glycerin, natural orange flavor, soy lecithin, lauric arginate and potassium benzoate. Suitable for vegetarians.

Warnings: only use before bed. Do not use if you work on equipment or operate a vehicle. Patients with autoimmune diseases, people with diabetes or other endocrine disorders, depressive disorders, and those who are pregnant or breastfeeding should consult a physician before use. People with allergies to gluten or wheat should also consult before taking the drug. Store in a dry, cool place out of the reach of children. To be used by adults only.