Magnesium with Vitamin B6, My Nutri Week, 200 mg, 100 tablets (50 mg per tablet)

About the product

Do you feel like your energy is running low by lunchtime, and irritability is hindering your productivity? Perhaps your muscles are cramping, and falling asleep is a grueling quest? Stress literally "burns" magnesium reserves, depriving the body of resources. Magnesium with Vitamin B6 from My Nutri Week is a targeted solution for restoring inner calm, eliminating muscle spasms, and deeply regenerating during sleep. The complex combines an organic form of magnesium with vitamins, which will ensure maximum stability of the nervous system and replenishment of energy potential.

• Release form:100 tablets.

• Recommended daily portion:4 tablets.

• Recommended age: adults.

Why take

• Support for the nervous system and stress resistance — the complex helps reduce the excitability of the nervous system, allowing the body to respond more adequately to daily irritants and stress situations.

• Reducing fatigue and improving energy metabolism— magnesium, together with vitamin C and B6, is involved in energy production processes, which allows you to overcome the feeling of fatigue and apathy.

• Normalization of muscle function— magnesium helps eliminate muscle spasms and cramps that often occur due to a deficiency of electrolytes after training or with prolonged exercise.

• Improving sleep quality— due to its relaxing effect on the central nervous system, the supplement can promote faster falling asleep and make sleep deeper and more restful.

Instructions for

Amount per day: 4 tablets per day.

When to take:Adults, 2 tablets 2 times a day with the main meal.

Works better with:

• Vitamin D3 —magnesium is necessary for the conversion of vitamin D into its active form.

• Omega-3—together they create powerful protection for the cardiovascular system and preserve cognitive functions of the brain.

Avoid combinations with:

• Calcium and iron—these minerals can compete with magnesium for absorption in the intestines. It is recommended to separate their intake in time.

• Large amounts of coffee - caffeine accelerates the elimination of magnesium from the body.

Storage conditions: Store in the manufacturer's packaging, in a dry, dark place, at a temperature of 0 ° C to 25 ° C and a relative humidity of no more than 75%, out of the reach of children.

Contraindications and warnings

• Warnings:children, pregnant and lactating women, in case of individual sensitivity to individual components of the dietary supplement. A dietary supplement should not be used as a substitute for a varied diet.

• Dosage:Do not exceed the recommended daily intake. Excessive consumption does not accelerate the results and may be harmful to the body.

• Consult a doctor:Before taking any dietary supplement, be sure to consult with a doctor or a qualified healthcare professional, especially if you are pregnant, nursing, have a chronic medical condition or are taking other medications.

• Product Status:This product is a dietary supplement. This is not a medicine. It is not intended to diagnose, treat, or prevent disease.

Frequently Asked Questions (FAQ)

Why is it important to take magnesium with vitamin B6?

Vitamin B6 acts as a "conductor". Without it, a significant portion of magnesium may not be absorbed by the body. Together, they work better to support nerve cells.

When is it better to take magnesium: morning or evening?

Since magnesium has a relaxing effect, it is often recommended to take it in the afternoon. However, according to the manufacturer's instructions, the dose should be divided into two doses (morning and evening) to maintain a stable level of the substance.

How do I know if I have a magnesium deficiency?

Typical signs of deficiency can include frequent night cramps, increased anxiety, fatigue, and sleep disturbances. If these conditions are familiar to you, supporting the body with magnesium can be useful.

Is this complex suitable for athletes?

Yes, magnesium is very important for people with high physical activity, since it is involved in the processes of muscle contraction and relaxation, and also prevents the occurrence of cramps after exercise.

Research on the benefits

Synergy of magnesium and vitamin B6 under stress. Studies have shown that combining magnesium with vitamin B6 may be more effective in reducing stress levels in people with severe magnesium deficiency than taking the mineral alone.
Source: PubMed (Pouteau et al., 2018)

Magnesium and sleep quality.Scientific reviews confirm that magnesium can help maintain normal sleep quality by regulating neurotransmitters responsible for relaxation.
Source: PubMed (Abbasi et al., 2012)

The role of magnesium in muscle function. Magnesium plays a critical role in muscle contraction and relaxation, and supplementation with it can help reduce discomfort.
Source: NIH Office of Dietary Supplements