Magnesium Glycinate, My Nutri Week, 60 capsules

About the product

Do you feel like stress has become your constant companion, and a night's rest has ceased to bring you energy? We often attribute irritability and fatigue to a busy schedule, but a simple mineral deficiency may be the cause. My Nutri Week Magnesium Glycinate is one of the most important nutrients for deep relaxation, improving sleep quality, and eliminating muscle tension. It allows the body to adapt to high emotional and physical stress, restoring inner peace and emotional balance.

Magnesium Glycinate is a chelated form of the mineral, in which magnesium is combined with the amino acid glycine. This combination is considered one of the most bioavailable: it is easily absorbed by the body without causing stomach discomfort or a laxative effect, which often occurs when taking other forms of magnesium. Glycine itself is a calming amino acid, so this duo works as gently and effectively as possible to support the nervous system.

• Release form: 60 capsules.
• Recommended daily serving: 4 capsules.
• Recommended age: adults.

Why take

• Support for the nervous system and stress resistance - magnesium promotes the normal functioning of the nervous system, allowing the body to adequately respond to external stimuli.

• Improving the quality sleep - thanks to a combination with glycine, this form of magnesium promotes relaxation and gentle calming before bed, which allows you to fall asleep faster.

• Muscle and heart health — the mineral is involved in the processes of muscle contraction and relaxation, helping to maintain their normal functioning and comfort.

• Energy metabolism —magnesium is necessary for the synthesis of ATP (the main source of energy in cells), which helps maintain alertness throughout the day.

Instructions for use

Quantity per day: 4 capsules per day

When English:Adults take 2 capsules 2 times a day before or during meals.

Works better with:

• Vitamin B6 -it promotes the transport of magnesium into the cell to enhance its effect on the nervous system.

• Vitamin D3 -magnesium is actively involved in the process of activating vitamin D in the body.

Avoid combinations with:

• Calcium and iron in large doses at the same time —these minerals can compete with each other for absorption. It is better to separate their intake by time (for example, with an interval of 2-3 hours).

Storage conditions: Store in the manufacturer's packaging, in a dry, dark place, at a temperature of 0 ° C to 25 ° C and at a relative humidity of no more than 75%, out of the reach of children.

Contraindications and warnings

• Warnings:Not recommended for children, pregnant and breastfeeding women, as well as individuals with hypersensitivity to the components of the product. A dietary supplement should not be used as a substitute for a varied diet.

• Dosage:Do not exceed the recommended daily intake. Excessive consumption does not speed up the results and may be harmful to the body.

• Consultation with a doctor: Before taking any dietary supplement, be sure to consult with a doctor or a qualified healthcare professional, especially if you are pregnant, nursing, have a chronic medical condition, or are taking other medications.

• Product Status:This product is a dietary supplement. This is not a medicine. It is not intended to diagnose, treat, or prevent diseases.

Frequently Asked Questions (FAQ)

How is magnesium glycinate better than oxide or citrate?

Glycinate has higher bioavailability and is extremely gentle on the digestive system. Unlike oxide, it is much less likely to cause stomach upset, making it ideal for people with sensitive digestion.

Can I take this magnesium before bed?

Yes, it is even recommended. Since magnesium glycinate promotes relaxation and calming of the nervous system, taking it in the evening can significantly improve the quality of nighttime rest.

Is this addictive?

No, magnesium is a natural mineral necessary for the body to function. It is not addictive, but for stable results, it is important to adhere to the recommended dosages.

How soon will I feel the results?

Many people note an improvement in their emotional state after the first week of use. However, to accumulate the mineral and deeply support the body, it is recommended to complete the full course.

Studies on the benefits

Bioavailability of chelated forms of magnesium. Studies demonstrate that magnesium bound to amino acids (such as glycine) is absorbed significantly better than inorganic magnesium salts.
Source: PubMed: Magnesium glycinate bioavailability

The effect of magnesium on sleep quality and stress levels.Clinical data confirms that magnesium plays a key role in modulating GABA receptors, which helps reduce stress levels and improve sleep.
Source: PubMed: Magnesium supplementation and sleep quality