B-complex, B-Complex, My Nutri Week, 60 capsules

About the product

Do you feel completely exhausted by mid-day, and getting up in the morning becomes a real struggle? Chronic sleep deprivation, excess caffeine, and an unbalanced diet may signal the need for an additional source of B vitamins. These vitamins are not stored in the body in significant quantities, so their regular intake is necessary to maintain alertness and a stable state. B-complex from My Nutri Week is a balanced combination of key nutrients that participate in metabolic processes. It contains not only classic B vitamins, but also such important components as choline, inositol, and the innovative coenzyme PQQ to support the nervous system and cognitive function. The synergy of active ingredients accelerates energy metabolism at the cellular level, maintaining productivity and mental clarity.

• Release form: 60 capsules.

• Recommended daily serving: 1 capsule.

• Recommended age: adults from 18 years.

Why take

• Converting food into energy - vitamins B1, B2 and B3 are essential coenzymes in the cycles where carbohydrates and fats are transformed into ATP molecules. This serves as the basis for physical activity and the absence of drowsiness during the day.
• Functioning of the nervous system - vitamins B6 and B12 are important for the integrity of the myelin sheaths of nerve fibers. This is important for the transmission of nerve impulses and a stable emotional background under high mental stress.
• Condition of the skin, hair and nails - biotin (B7) and para-aminobenzoic acid (B10) are involved in the synthesis of keratin and protection of the skin from aggressive environmental factors. This is a significant factor in maintaining natural beauty and preventing premature changes.
• Cognitive functions and brain function - choline and PQQ are substances that are required by brain cells to form neural connections and protect mitochondria from oxidative stress. This is important for concentration and memory.

Instructions for use

Amount per day: 1 capsule per day.

When to take: Adults take 1 capsule per day with meals.

Works better with:

• Magnesium - this mineral often works in synergy with vitamin B6, which is important for the condition of muscle tissue and the nervous system.

• Omega-3 fatty acids - when taken together, it promotes the structural integrity of cells brain.

• Vitamin C - it protects B vitamins from oxidation, preserving their stability.

Combinations with should be avoided: 

• Alcohol - it interferes with the absorption of thiamine and other components of group B in the intestine.

• Excessive amounts of black tea and coffee - tannins and caffeine can accelerate the elimination of water-soluble vitamins from the body.

Storage conditions: store in the manufacturer's packaging, in a dry, dark place, at a temperature from 0 ° C to 25 °C and relative humidity no more than 75%, out of the reach of children.

Contraindications and warnings

• Warnings: Children under 18 years of age, pregnant and lactating women, in case of individual sensitivity to individual components of the dietary supplement. The dietary supplement should not be used as a substitute for a varied diet.

• Dosage: Do not exceed the recommended daily intake. Excessive consumption does not accelerate the results and may be harmful to the body.

• Consultation with a doctor: Before taking any dietary supplements, be sure to consult with a doctor or a qualified healthcare professional, especially if you are pregnant, nursing, have a chronic medical condition, or are taking other medications.

• Product Status: This product is a dietary supplement. It is not a drug. Not intended to diagnose, treat, or prevent disease.

Frequently Asked Questions (FAQ)

How do I know if I'm deficient in B vitamins?

Signs may include increased fatigue, cracked corners of the mouth, dry skin, increased irritability, or tingling in the extremities. However, to accurately determine nutrient levels, appropriate laboratory tests should be performed.

Can I take this product on an empty stomach?

Taking it on an empty stomach may cause digestive discomfort due to the presence of niacinamide and other active ingredients. Recommended for use with meals for optimal absorption.

Why might my urine turn bright yellow when taking B vitamins?

This is a natural process caused by the presence of riboflavin (vitamin B2). This component has a natural yellow pigment, and any excess that is not used by the body is excreted by the kidneys. This is not a sign of pathology.

Is this complex compatible with antibiotics?

Antibacterial drugs can affectthe intestinal microflora, which is involved in the synthesis of some B vitamins. Taking the complex is often advisable after completing a course of antibiotics to restore balance, but only after consultation with a doctor.

Does taking B-complex affect sleep quality?

Since vitamins of this group are involved in energy production, taking them late in the evening can lead to excessive alertness in some people. To maintain natural sleep cycles, it is better to move the capsule intake to the morning or lunch.

Studies on the benefits

• The role of B vitamins in brain function. The review examines the importance of nutrients for the synthesis of neurotransmitters and the regulation of homocysteine. The results indicate the importance of adequate levels of these substances for cognitive health at any age.
  Source: NIH Office of Dietary Supplements - Vitamin B12
• The effect of PQQ on mitochondrial biogenesis. The study demonstrates that pyrroloquinoline quinone (PQQ) is a key factor for the growth of new mitochondria in cells. This has implications for the body's energy potential and protection against cellular aging.
  Source: PubMed / NCBI - Pyrroloquinoline quinone stimulates mitochondrial biogenesis
• Biotin and its importance for structural proteins. Scientific data confirm the participation of biotin in carboxylation processes, which are necessary for the metabolism of amino acids that make up the hair and nail plate.
  Source: Mayo Clinic - Biotin (Oral Route)